Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Cov nqaijrog | 0.6 g | 76 g | 0.8% | 3.6% | 12667 g |
| rog | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| carbohydrates | 3.79 g | 219 g | 1.7% | 7.7% | 5778 g |
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 18.2% | 2500 g |
| dej | 93.5 g | 2273 g | 4.1% | 18.6% | 2431 g |
| tshauv | 1.21 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 78 .g | 900 .g | 8.7% | 39.5% | 1154 g |
| alpha carotenes | 210 .g | ~ | |||
| beta carotenes | 0.83 mg | 5 mg | 16.6% | 75.5% | 602 g |
| Lycopene | 9660 .g | ~ | |||
| Lutein + Zeaxanthin | 80 .g | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.7% | 6000 g |
| Vitamin B4, choline | 7.2 mg | 500 mg | 1.4% | 6.4% | 6944 g |
| Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 31.8% | 1429 g |
| Vitamin B9, folate | 21 .g | 400 .g | 5.3% | 24.1% | 1905 g |
| Vitamin C, ascorbic | 27.7 mg | 90 mg | 30.8% | 140% | 325 g |
| Vitamin E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 9.5% | 4688 g |
| Vitamin K, phylloquinone | 5.3 .g | 120 .g | 4.4% | 20% | 2264 g |
| Vitamin PP, TSIS TAU | 0.73 mg | 20 mg | 3.7% | 16.8% | 2740 g |
| macronutrients | |||||
| Cov Paib, K | 193 mg | 2500 mg | 7.7% | 35% | 1295 g |
| Calcium, Cov | 11 mg | 1000 mg | 1.1% | 5% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 20.5% | 2241 g |
| Tub Lauj, S | 6 mg | 1000 mg | 0.6% | 2.7% | 16667 g |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 9.5% | 4706 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.42 mg | 18 mg | 2.3% | 10.5% | 4286 g |
| Tooj liab, Cu | 200 .g | 1000 .g | 20% | 90.9% | 500 g |
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 4.1% | 11000 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 3.28 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.014 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.01 g | ~ | |||
| 18: 0 ua | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.016 g | qis 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 0.042 g | los ntawm 11.2 rau 20.6 | 0.4% | 1.8% | |
| 18:2 Linoleic | 0.04 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | los ntawm 0.9 rau 3.7 | 0.1% | 0.5% | |
| Omega-6 fatty acids | 0.04 g | los ntawm 4.7 rau 16.8 | 0.9% | 4.1% |
Tus nqi zog yog 22 kcal.
- khob = 242 g (53.2 kCal)
- fl oz = 30.2 g (6.6 kcal)
Txo ntsev txiv lws suav thiab zaub kua txiv nplua nuj nyob hauv cov vitamins thiab minerals xws li: beta-carotene - 16,6%, vitamin C - 30,8%, tooj liab - 20%
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: Calorie ntsiab lus 22 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb ntawm txiv lws suav thiab zaub kua txiv, nrog txo cov ntsiab lus ntsev, calories, as-ham, muaj txiaj ntsig zoo txiv lws suav thiab zaub kua txiv, nrog txo cov ntsiab lus ntsev.