Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Cov nqaijrog | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| rog | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| carbohydrates | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| dej | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| tshauv | 1.39 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 14.7% | 4500 g |
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Vitamin B5, pantothenic | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Vitamin B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 15.3% | 4444 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Vitamin PP, TSIS TAU | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| macronutrients | |||||
| Cov Paib, K | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Calcium, Cov | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Sodium, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Tub Lauj, S | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Maij Mangan, Mn | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Tooj liab, Cu | 90 .g | 1000 .g | 9% | 60% | 1111 g |
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 4.7% | 13750 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.011 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.008 g | ~ | |||
| 18: 0 ua | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.011 g | qis 16.8 г | 0.1% | 0.7% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 0.03 g | los ntawm 11.2 rau 20.6 | 0.3% | 2% | |
| 18:2 Linoleic | 0.029 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | los ntawm 0.9 rau 3.7 | 0.1% | 0.7% | |
| Omega-6 fatty acids | 0.029 g | los ntawm 4.7 rau 16.8 | 0.6% | 4% |
Tus nqi zog yog 15 kcal.
- khob = 241 g (36.2 kCal)
Tags: cov ntsiab lus calorie 15 kcal, cov tshuaj lom neeg muaj pes tsawg, cov zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov, dab tsi muaj txiaj ntsig Txiv lws suav (txiv lws suav) cov kaus poom nrog cov kua txob ntsuab, cov calories, cov zaub mov muaj txiaj ntsig, cov khoom muaj txiaj ntsig Cov kaus poom txiv lws suav (txiv lws suav) nrog cov kua txob ntsuab