Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 148 kCal | 1684 kCal | 8.8% | 5.9% | 1138 g |
| Cov nqaijrog | 20.77 g | 76 g | 27.3% | 18.4% | 366 g |
| rog | 6.61 g | 56 g | 11.8% | 8% | 847 g |
| dej | 71.42 g | 2273 g | 3.1% | 2.1% | 3183 g |
| tshauv | 1.17 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 17 .g | 900 .g | 1.9% | 1.3% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamin B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 15.7% | 429 g |
| Vitamin B2, riboflavin | 0.33 mg | 1.8 mg | 18.3% | 12.4% | 545 g |
| Vitamin B4, choline | 65 mg | 500 mg | 13% | 8.8% | 769 g |
| Vitamin B5, pantothenic | 1.94 mg | 5 mg | 38.8% | 26.2% | 258 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.8% | 1000 g |
| Vitamin B9, folate | 13 .g | 400 .g | 3.3% | 2.2% | 3077 g |
| Vitamin B12, cobalamin | 7.79 .g | 3 .g | 259.7% | 175.5% | 39 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.4% | 18000 g |
| Vitamin D, calciferol | 3.9 .g | 10 .g | 39% | 26.4% | 256 g |
| Vitamin D3, cholecalciferol | 3.9 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.9% | 7500 g |
| Vitamin K, phylloquinone | 0.1 .g | 120 .g | 0.1% | 0.1% | 120000 g |
| Vitamin PP, TSIS TAU | 4.5 mg | 20 mg | 22.5% | 15.2% | 444 g |
| macronutrients | |||||
| Cov Paib, K | 361 mg | 2500 mg | 14.4% | 9.7% | 693 g |
| Calcium, Cov | 43 mg | 1000 mg | 4.3% | 2.9% | 2326 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.7% | 1818 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 2.7% | 2500 g |
| Tub Lauj, S | 207.7 mg | 1000 mg | 20.8% | 14.1% | 481 g |
| Phosphorus, P. | 245 mg | 800 mg | 30.6% | 20.7% | 327 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 g |
| Maij Mangan, Mn | 0.851 mg | 2 mg | 42.6% | 28.8% | 235 g |
| Tooj liab, Cu | 188 .g | 1000 .g | 18.8% | 12.7% | 532 g |
| Selenium, Yog Tias | 12.6 .g | 55 .g | 22.9% | 15.5% | 437 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 3.7% | 1818 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 1.243 g | ~ | |||
| valine | 1.07 g | ~ | |||
| Keebkwm * | 0.611 g | ~ | |||
| isoleucine | 0.957 g | ~ | |||
| ntxhawj | 1.688 g | ~ | |||
| lysine | 1.907 g | ~ | |||
| methionine | 0.615 g | ~ | |||
| threonine | 0.911 g | ~ | |||
| tryptophan | 0.233 g | ~ | |||
| phenylalanine | 0.811 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 1.256 g | ~ | |||
| Aspartic acid | 2.127 g | ~ | |||
| glycine | 0.997 g | ~ | |||
| Glutamic acid | 3.1 g | ~ | |||
| proline | 0.734 g | ~ | |||
| cov serine | 0.847 g | ~ | |||
| tyrosine | 0.701 g | ~ | |||
| cysteine | 0.223 g | ~ | |||
| sterols | |||||
| Cholesterol | 58 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.149 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.185 g | ~ | |||
| 16: 0 pev | 0.815 g | ~ | |||
| 18: 0 ua | 0.148 g | ~ | |||
| Monounsaturated fatty acids | 3.254 g | qis 16.8 г | 19.4% | 13.1% | |
| 16:1 Palmitoleic | 0.701 g | ~ | |||
| 18:1 Olein (omega-9) | 1.44 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.28 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.83 g | ~ | |||
| Polyunsaturated fatty acids | 1.499 g | los ntawm 11.2 rau 20.6 | 13.4% | 9.1% | |
| 18:2 Linoleic | 0.175 g | ~ | |||
| 18:3 Linolenic | 0.155 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.064 g | ~ | |||
| 20:4 Arachidonic | 0.189 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.202 g | ~ | |||
| Omega-3 fatty acids | 1.132 g | los ntawm 0.9 rau 3.7 | 100% | 67.6% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.183 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.528 g | ~ | |||
| Omega-6 fatty acids | 0.364 g | los ntawm 4.7 rau 16.8 | 7.7% | 5.2% |
Tus nqi zog yog 148 kcal.
- 3 oz = 85 g (125.8 kCal)
- fillet = 79 g (116.9 kcal)
Trout, txhua hom nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 23,3%, vitamin B2 - 18,3%, choline - 13%, vitamin B5 - 38,8%, vitamin B12 - 259,7%, vitamin D - 39% , vitamin PP - 22,5%, poov tshuaj - 14,4%, phosphorus - 30,6%, manganese - 42,6%, tooj liab - 18,8%, selenium - 22,9%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus hauv calorie 148 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, minerals, yuav ua li cas Trout muaj txiaj ntsig, txhua hom, calories, khoom noj haus, cov khoom tseem ceeb ntawm Trout, txhua hom