Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 168 kCal | 1684 kCal | 10% | 6% | 1002 g |
| Cov nqaijrog | 23.8 g | 76 g | 31.3% | 18.6% | 319 g |
| rog | 7.38 g | 56 g | 13.2% | 7.9% | 759 g |
| dej | 68.72 g | 2273 g | 3% | 1.8% | 3308 g |
| tshauv | 1.44 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 6.6% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.143 mg | 1.5 mg | 9.5% | 5.7% | 1049 g |
| Vitamin B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 3.5% | 1682 g |
| Vitamin B4, choline | 77.6 mg | 500 mg | 15.5% | 9.2% | 644 g |
| Vitamin B5, pantothenic | 1.99 mg | 5 mg | 39.8% | 23.7% | 251 g |
| Vitamin B6, pyridoxine | 0.386 mg | 2 mg | 19.3% | 11.5% | 518 g |
| Vitamin B9, folate | 12 .g | 400 .g | 3% | 1.8% | 3333 g |
| Vitamin B12, cobalamin | 4.11 .g | 3 .g | 137% | 81.5% | 73 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.9% | 3103 g |
| Vitamin D, calciferol | 19 .g | 10 .g | 190% | 113.1% | 53 g |
| Vitamin D3, cholecalciferol | 19 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 2.79 mg | 15 mg | 18.6% | 11.1% | 538 g |
| Tocopherol ntau yam | 0.05 mg | ~ | |||
| Vitamin K, phylloquinone | 0.1 .g | 120 .g | 0.1% | 0.1% | 120000 g |
| Vitamin PP, TSIS TAU | 6.646 mg | 20 mg | 33.2% | 19.8% | 301 g |
| macronutrients | |||||
| Cov Paib, K | 450 mg | 2500 mg | 18% | 10.7% | 556 g |
| Calcium, Cov | 30 mg | 1000 mg | 3% | 1.8% | 3333 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 4.5% | 1333 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 2.8% | 2131 g |
| Tub Lauj, S | 238 mg | 1000 mg | 23.8% | 14.2% | 420 g |
| Phosphorus, P. | 270 mg | 800 mg | 33.8% | 20.1% | 296 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Maij Mangan, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 g |
| Tooj liab, Cu | 55 .g | 1000 .g | 5.5% | 3.3% | 1818 g |
| Selenium, Yog Tias | 28.1 .g | 55 .g | 51.1% | 30.4% | 196 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 2.7% | 2222 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 1.491 g | ~ | |||
| valine | 1.283 g | ~ | |||
| Keebkwm * | 0.733 g | ~ | |||
| isoleucine | 1.148 g | ~ | |||
| ntxhawj | 2.025 g | ~ | |||
| lysine | 2.287 g | ~ | |||
| methionine | 0.738 g | ~ | |||
| threonine | 1.092 g | ~ | |||
| tryptophan | 0.279 g | ~ | |||
| phenylalanine | 0.973 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 1.507 g | ~ | |||
| Aspartic acid | 2.551 g | ~ | |||
| glycine | 1.196 g | ~ | |||
| Glutamic acid | 3.719 g | ~ | |||
| proline | 0.881 g | ~ | |||
| cov serine | 1.016 g | ~ | |||
| tyrosine | 0.84 g | ~ | |||
| cysteine | 0.267 g | ~ | |||
| sterols | |||||
| Cholesterol | 70 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.056 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.651 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.005 g | ~ | |||
| 14: 0 Tsis lees paub | 0.217 g | ~ | |||
| 15:0 Pentadecanoic | 0.017 g | ~ | |||
| 16: 0 pev | 1.108 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 ua | 0.274 g | ~ | |||
| 20: 0 ua | 0.009 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 npe | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 2.363 g | qis 16.8 г | 14.1% | 8.4% | |
| 14:1 Myristoleic | 0.004 g | ~ | |||
| 15: 1 Peev Xwm | 0.006 g | ~ | |||
| 16:1 Palmitoleic | 0.406 g | ~ | |||
| 18:1 Olein (omega-9) | 1.64 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.265 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.021 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated fatty acids | 1.799 g | los ntawm 11.2 rau 20.6 | 16.1% | 9.6% | |
| 18:2 Linoleic | 0.588 g | ~ | |||
| 18:3 Linolenic | 0.08 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.047 g | ~ | |||
| 20:3 Eicosatriene | 0.033 g | ~ | |||
| 20:4 Arachidonic | 0.051 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.259 g | ~ | |||
| Omega-3 fatty acids | 1.065 g | los ntawm 0.9 rau 3.7 | 100% | 59.5% | |
| 22:4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.109 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.616 g | ~ | |||
| Omega-6 fatty acids | 0.727 g | los ntawm 4.7 rau 16.8 | 15.5% | 9.2% |
Tus nqi zog yog 168 kcal.
- 3 oz = 85 g (142.8 kCal)
- fillet = 71 g (119.3 kcal)
Ua liaj ua teb-bred zaj sawv trout, siav hauv tshav kub nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, choline - 15,5%, vitamin B5 - 39,8%, vitamin B6 - 19,3%, vitamin B12 - 137%, vitamin D - 190% , vitamin E - 18,6%, vitamin PP - 33,2%, poov tshuaj - 18%, phosphorus - 33,8%, selenium - 51,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus calorie 168 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj txiaj ntsig, vitamins, minerals, vim li cas nws pab tau?