Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 293 kCal | 1684 kCal | 17.4% | 5.9% | 575 g |
| Cov nqaijrog | 6.5 g | 76 g | 8.6% | 2.9% | 1169 g |
| rog | 4.2 g | 56 g | 7.5% | 2.6% | 1333 g |
| carbohydrates | 57.1 g | 219 g | 26.1% | 8.9% | 384 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| dej | 28.2 g | 2273 g | 1.2% | 0.4% | 8060 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 0.4% | 9000 g |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.8% | 4500 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 41 .g | 400 .g | 10.3% | 3.5% | 976 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.7% | 938 g |
| Vitamin H, Biotin | 1.9 .g | 50 .g | 3.8% | 1.3% | 2632 g |
| Vitamin PP, TSIS TAU | 0.82 mg | 20 mg | 4.1% | 1.4% | 2439 g |
| macronutrients | |||||
| Cov Paib, K | 101 mg | 2500 mg | 4% | 1.4% | 2475 g |
| Calcium, Cov | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 g |
| Sodium, Na | 255 mg | 1300 mg | 19.6% | 6.7% | 510 g |
| Tub Lauj, S | 52 mg | 1000 mg | 5.2% | 1.8% | 1923 g |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 2.6% | 1311 g |
| Dej tshuaj, Cl | 477 mg | 2300 mg | 20.7% | 7.1% | 482 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 2.8% | 1200 g |
| Iodine, Kuv | 1.6 .g | 150 .g | 1.1% | 0.4% | 9375 g |
| Cobalt, Cov | 2 .g | 10 .g | 20% | 6.8% | 500 g |
| Maij Mangan, Mn | 0.44 mg | 2 mg | 22% | 7.5% | 455 g |
| Tooj liab, Cu | 80 .g | 1000 .g | 8% | 2.7% | 1250 g |
| Molybdenum, Xov. | 9.3 .g | 70 .g | 13.3% | 4.5% | 753 g |
| Cov tshuaj fluorine, F. | 26 .g | 4000 .g | 0.7% | 0.2% | 15385 g |
| Chrome, Xov | 1.5 .g | 50 .g | 3% | 1% | 3333 g |
| Zinc, Zn | 0.512 mg | 12 mg | 4.3% | 1.5% | 2344 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 37.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 19.5 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 293 kcal.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.