Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Cov nqaijrog | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| rog | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| carbohydrates | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Alimentary fiber ntau | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| dej | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 43 .g | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitamin B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitamin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitamin B9, folate | 20 .g | 400 .g | 5% | 5.2% | 2000 g |
| Vitamin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamin K, phylloquinone | 0.4 .g | 120 .g | 0.3% | 0.3% | 30000 g |
| Vitamin PP, TSIS TAU | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| macronutrients | |||||
| Cov Paib, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Calcium, Cov | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Tub Lauj, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Maij Mangan, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Tooj liab, Cu | 57 .g | 1000 .g | 5.7% | 5.9% | 1754 g |
| Selenium, Yog Tias | 0.8 .g | 55 .g | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.47 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 7.73 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.7 g | ~ | |||
| sucrose | 6.02 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Keebkwm * | 0.091 g | ~ | |||
| isoleucine | 0.133 g | ~ | |||
| ntxhawj | 0.358 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.304 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Glutamic acid | 0.655 g | ~ | |||
| proline | 0.301 g | ~ | |||
| cov serine | 0.158 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.197 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.185 g | ~ | |||
| 18: 0 ua | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 0.374 g | qis 16.8 г | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 g | ~ | |||
| Polyunsaturated fatty acids | 0.603 g | los ntawm 11.2 rau 20.6 | 5.4% | 5.6% | |
| 18:2 Linoleic | 0.586 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | los ntawm 0.9 rau 3.7 | 2% | 2.1% | |
| Omega-6 fatty acids | 0.586 g | los ntawm 4.7 rau 16.8 | 12.5% | 12.9% |
Tus nqi zog yog 97 kcal.
- pob ntseg, me (5-1 / 2 ″ txog 6-1 / 2 ″ ntev) = 89 gr (86.3 kCal)
- khob txiav = 164 g (159.1 kCal)
- pob ntseg, yields = 77 g (74.7 kCal)
- pob ntseg, nruab nrab (6-3 / 4 ″ txog 7-1 / 2 ″ ntev) = 103 g (99.9 kCal)
- pob ntseg, loj (7-3 / 4 ″ txog 9 ″ ntev) = 118 gr (114.5 kCal)
Dawb pob kws qab zib, hau nrog ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B5 - 15%, phosphorus - 11,5%
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
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