Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Cov nqaijrog | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| rog | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| carbohydrates | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Alimentary fiber ntau | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| dej | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| tshauv | 0.48 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 35 .g | ~ | |||
| Vitamin B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitamin B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamin B9, folate | 36 .g | 400 .g | 9% | 10.2% | 1111 g |
| Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Vitamin K, phylloquinone | 0.3 .g | 120 .g | 0.3% | 0.3% | 40000 g |
| Vitamin PP, TSIS TAU | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| macronutrients | |||||
| Cov Paib, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Calcium, Cov | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Tub Lauj, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Maij Mangan, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Tooj liab, Cu | 36 .g | 1000 .g | 3.6% | 4.1% | 2778 g |
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 1.5% | 7857 g |
| Cov tshuaj fluorine, F. | 14.6 .g | 4000 .g | 0.4% | 0.5% | 27397 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 9.09 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.35 g | ~ | |||
| lactose | 0.03 g | ~ | |||
| sucrose | 8.5 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Keebkwm * | 0.083 g | ~ | |||
| isoleucine | 0.121 g | ~ | |||
| ntxhawj | 0.326 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.276 g | ~ | |||
| Aspartic acid | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| Glutamic acid | 0.596 g | ~ | |||
| proline | 0.274 g | ~ | |||
| cov serine | 0.143 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.184 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.159 g | ~ | |||
| 18: 0 ua | 0.022 g | ~ | |||
| 20: 0 ua | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.182 g | qis 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 g | ~ | |||
| Polyunsaturated fatty acids | 0.342 g | los ntawm 11.2 rau 20.6 | 3.1% | 3.5% | |
| 18:2 Linoleic | 0.329 g | ~ | |||
| 18:3 Linolenic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | los ntawm 0.9 rau 3.7 | 1.6% | 1.8% | |
| Omega-6 fatty acids | 0.329 g | los ntawm 4.7 rau 16.8 | 7% | 8% |
Tus nqi zog yog 88 kcal.
- 0,5 khob = 82 g (72.2 kCal)
- pob (10 oz) = 284 g (249.9 kCal)
Tags: Cov ntsiab lus calorie 88 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Dawb pob kws qab zib, khov, txiav tshiab nplej, calories, cov zaub mov muaj txiaj ntsig, cov khoom muaj txiaj ntsig Dawb pob kws qab zib, khov, txiav tshiab nplej