Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Cov nqaijrog | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| carbohydrates | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| dej | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| tshauv | 0.17 g | ~ | |||
| vitamins | |||||
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 g |
| macronutrients | |||||
| Cov Paib, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 g |
| Calcium, Cov | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 5.3% | 10000 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 g |
| Tub Lauj, S | 0.4 mg | 1000 mg | 250000 g | ||
| Phosphorus, P. | 8 mg | 800 mg | 1% | 5.3% | 10000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 g |
| Maij Mangan, Mn | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 g |
| Tooj liab, Cu | 10 .g | 1000 .g | 1% | 5.3% | 10000 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 g |
Tus nqi zog yog 19 kcal.
- khob = 239 g (45.4 kCal)
- tbsp = 14.9 g (2.8 kCal)
- yog '- 5 g (1 kcal)
Tags: cov ntsiab lus calorie 19 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Wine vinegar, liab, calories, as -ham, cov khoom muaj txiaj ntsig Wine vinegar, liab