Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Cov nqaijrog | 16.77 g | 76 g | 22.1% | 27% | 453 g |
| rog | 1.2 g | 56 g | 2.1% | 2.6% | 4667 g |
| dej | 79.37 g | 2273 g | 3.5% | 4.3% | 2864 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 15 .g | 900 .g | 1.7% | 2.1% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 5.7% | 2118 g |
| Vitamin B4, choline | 80.9 mg | 500 mg | 16.2% | 19.8% | 618 g |
| Vitamin B5, pantothenic | 0.58 mg | 5 mg | 11.6% | 14.1% | 862 g |
| Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 4.6% | 2632 g |
| Vitamin B9, folate | 44 .g | 400 .g | 11% | 13.4% | 909 g |
| Vitamin B12, cobalamin | 2.15 .g | 3 .g | 71.7% | 87.4% | 140 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamin K, phylloquinone | 0.1 .g | 120 .g | 0.1% | 0.1% | 120000 g |
| Vitamin PP, TSIS TAU | 2.28 mg | 20 mg | 11.4% | 13.9% | 877 g |
| macronutrients | |||||
| Cov Paib, K | 296 mg | 2500 mg | 11.8% | 14.4% | 845 g |
| Calcium, Cov | 60 mg | 1000 mg | 6% | 7.3% | 1667 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 g |
| Sodium, Na | 94 mg | 1300 mg | 7.2% | 8.8% | 1383 g |
| Tub Lauj, S | 167.7 mg | 1000 mg | 16.8% | 20.5% | 596 g |
| Phosphorus, P. | 270 mg | 800 mg | 33.8% | 41.2% | 296 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.83 mg | 18 mg | 4.6% | 5.6% | 2169 g |
| Maij Mangan, Mn | 0.522 mg | 2 mg | 26.1% | 31.8% | 383 g |
| Tooj liab, Cu | 685 .g | 1000 .g | 68.5% | 83.5% | 146 g |
| Selenium, Yog Tias | 36.7 .g | 55 .g | 66.7% | 81.3% | 150 g |
| Zinc, Zn | 1.76 mg | 12 mg | 14.7% | 17.9% | 682 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 1.463 g | ~ | |||
| valine | 0.786 g | ~ | |||
| Keebkwm * | 0.341 g | ~ | |||
| isoleucine | 0.811 g | ~ | |||
| ntxhawj | 1.329 g | ~ | |||
| lysine | 1.457 g | ~ | |||
| methionine | 0.472 g | ~ | |||
| threonine | 0.676 g | ~ | |||
| tryptophan | 0.234 g | ~ | |||
| phenylalanine | 0.706 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.947 g | ~ | |||
| Aspartic acid | 1.731 g | ~ | |||
| glycine | 1.009 g | ~ | |||
| Glutamic acid | 2.856 g | ~ | |||
| proline | 0.553 g | ~ | |||
| cov serine | 0.66 g | ~ | |||
| tyrosine | 0.558 g | ~ | |||
| cysteine | 0.188 g | ~ | |||
| sterols | |||||
| Cholesterol | 133 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.181 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.005 g | ~ | |||
| 16: 0 pev | 0.111 g | ~ | |||
| 18: 0 ua | 0.049 g | ~ | |||
| Monounsaturated fatty acids | 0.244 g | qis 16.8 г | 1.5% | 1.8% | |
| 16:1 Palmitoleic | 0.027 g | ~ | |||
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated fatty acids | 0.367 g | los ntawm 11.2 rau 20.6 | 3.3% | 4% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18:3 Linolenic | 0.028 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.056 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.119 g | ~ | |||
| Omega-3 fatty acids | 0.195 g | los ntawm 0.9 rau 3.7 | 21.7% | 26.5% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.047 g | ~ | |||
| Omega-6 fatty acids | 0.146 g | los ntawm 4.7 rau 16.8 | 3.1% | 3.8% |
Tus nqi zog yog 82 kcal.
- 3 oz = 85 g (69.7 kCal)
River crayfish, qus, steamed nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: choline - 16,2%, vitamin B5 - 11,6%, vitamin B9 - 11%, vitamin B12 - 71,7%, vitamin PP - 11,4%, poov tshuaj - 11,8 phosphorus - 33,8%, manganese - 26,1%, tooj liab - 68,5%, selenium - 66,7%, zinc - 14,7%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Tags: calorie cov ntsiab lus 82 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog pab tau rau River cancer, qus, steamed, calories, as-ham, muaj txiaj ntsig zoo River cancer, qus, steamed