Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Cov nqaijrog | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| rog | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| carbohydrates | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| dej | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| tshauv | 0.47 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1 .g | 900 .g | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 .g | ~ | |||
| Vitamin B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Vitamin B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Vitamin B9, folate | 31 .g | 400 .g | 7.8% | 12.4% | 1290 g |
| Vitamin B12, cobalamin | 0.08 .g | 3 .g | 2.7% | 4.3% | 3750 g |
| Vitamin C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol ntau yam | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 6.1 .g | 120 .g | 5.1% | 8.1% | 1967 g |
| Vitamin PP, TSIS TAU | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| macronutrients | |||||
| Cov Paib, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Calcium, Cov | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Tub Lauj, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Maij Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Tooj liab, Cu | 151 .g | 1000 .g | 15.1% | 24% | 662 g |
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 1.1% | 13750 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.12 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 12.3 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 5.28 g | ~ | |||
| sucrose | 1.22 g | ~ | |||
| fructose | 5.8 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.065 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.001 g | ~ | |||
| 8: 0 :qeb | 0.001 g | ~ | |||
| 10: 0 ZPO | 0.001 g | ~ | |||
| 12: 0 Lawd | 0.003 g | ~ | |||
| 14: 0 Tsis lees paub | 0.003 g | ~ | |||
| 16: 0 pev | 0.048 g | ~ | |||
| 18: 0 ua | 0.006 g | ~ | |||
| 20: 0 ua | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.023 g | qis 16.8 г | 0.1% | 0.2% | |
| 14:1 Myristoleic | 0.005 g | ~ | |||
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 16 1: XNUMX wb | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| 18 1: XNUMX wb | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.111 g | los ntawm 11.2 rau 20.6 | 1% | 1.6% | |
| 18:2 Linoleic | 0.06 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.001 g | ~ | |||
| 18:3 Linolenic | 0.043 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20:3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.043 g | los ntawm 0.9 rau 3.7 | 4.8% | 7.6% | |
| Omega-6 fatty acids | 0.059 g | los ntawm 4.7 rau 16.8 | 1.3% | 2.1% |
Tus nqi zog yog 63 kcal.
Kiwi Zespri Sangold, New Zealand nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 179,2%, poov tshuaj - 12,6%, tooj liab - 15,1%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: Calorie ntsiab lus 63 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog pab tau rau Kiwi Zespri Sangold, New Zealand, calories, as-ham, muaj txiaj ntsig zoo ntawm Kiwi Zespri Sangold, New Zealand