Muaj kev xav tias cov tannins pom hauv kas fes, tshuaj yej, thiab chocolate tuaj yeem cuam tshuam nrog kev nqus hlau.
Cov kws tshawb fawb los ntawm Tunisia tau xaus lus txog qhov tsis zoo ntawm cov tshuaj yej haus ntawm kev nqus hlau, tab sis lawv tau ua qhov kev sim ntawm nas.
Xyoo 2009 International Journal of Cardiology tsab xov xwm "Green Tea Does Not Inhibit Iron Absorption" hais tias ntsuab tshuaj yej tsis cuam tshuam nrog kev nqus hlau.
Xyoo 2008, txawm li cas los xij, ib txoj kev tshawb fawb hauv Is Nrias teb tau pom tias haus tshuaj yej nrog zaub mov tuaj yeem txiav cov hlau nqus hauv ib nrab.
Qhov xwm zoo, txawm li cas los xij, yog qhov kev tshawb fawb pom tias vitamin C tripled hlau nqus. Yog li ntawd, yog tias koj haus tshuaj yej nrog txiv qaub los yog tau txais vitamin C los ntawm cov khoom noj xws li broccoli, tropical txiv hmab txiv ntoo, tswb peppers, thiab lwm yam, ces qhov no yuav tsum tsis txhob muaj teeb meem.
Txawm li cas los xij, yog tias koj tsis nyiam tshuaj yej nrog txiv qaub thiab tsis noj cov khoom no, ces ... Yog tias koj yog poj niam, ces tso tshuaj yej thiab kas fes thaum cev xeeb tub, hloov lawv nrog cocoa thiab mint tshuaj yej, lossis ncua tshuaj yej haus thiab noj mov, yam tsawg kawg rau ib teev. Thiab yog tias koj yog ib tug txiv neej postmenopausal los yog poj niam, kev nqus hlau tsawg yuav tsis tsim teeb meem rau koj. Qhov tseeb, kas fes lub peev xwm los cuam tshuam rau kev nqus hlau piav qhia vim li cas kev haus kas fes tiv thaiv cov kab mob uas muaj hlau ntau xws li ntshav qab zib thiab gout.