Agave, stevia, qis calorie qab zib! Peb yug los nrhiav qab zib, nws yog nyob rau hauv peb DNA kom txaus siab rau lub qab ntxiag ntuj qab zib.
Txawm li cas los xij, kev ua khawv koob ntawm chemistry thiab kev lag luam tau hloov peb cov piam thaj cravings mus rau hauv tus cwj pwm ntawm kev noj qab zib ntau dhau uas tau dhau los ua ib yam dab tsi ntawm kev quav yeeb tshuaj.
Thaum USDA pom zoo kom tsis pub ntau tshaj li rau feem pua ntawm tag nrho cov calories los ntawm cov qab zib ntxiv, cov neeg Asmeskas tam sim no nruab nrab 15 feem pua ntawm qab zib!
Feem ntau, sweeteners ua zoo ib yam li thaum lawv nkag mus rau hauv cov hlab ntsha. Txawm hais tias koj noj granulated los yog refined qab zib, beetroot los yog concentrated qab zib kua txiv, high-fructose pob kws phoov, los yog agave nectar, lawv yog tag nrho cov refined qab zib uas tsis muaj fiber ntau, vitamins, minerals, antioxidants, thiab phytonutrients.
Thaum kawg, sweeteners ntxiv cov calories uas tsis tsim nyog thiab txhawb qhov hnyav nce. Txawm li cas los xij, lawv cuam tshuam nrog kev nce qib triglyceride, ntshav qab zib hloov pauv, thiab adrenaline rushes. Ntau cov kab mob ntev tau txuas ncaj qha rau kev noj qab zib ntau dhau, suav nrog insulin tsis kam thiab hom XNUMX mob ntshav qab zib, kab mob plawv, hniav lwj, pob txuv, ntxhov siab, kev nyuaj siab, thiab kab mob plab.
Ib qho kev sib cav zoo tshaj plaws tawm tsam kev tsim txom ntawm cov khoom qab zib yog cov tshuaj narcotic ntawm lawv cov teebmeem. Tom qab noj cov khoom noj qab zib thiab dej qab zib, lub cev tso tawm opiates thiab dopamine, uas ua rau koj xav tias zoo heev (ib ntus).
Sij hawm dhau mus, lub cev yoog raws, zoo li kev siv tshuaj mus ntev, kev quav tshuaj tiv thaiv, koj xav tau ntau thiab ntau dua kom ua tiav cov txiaj ntsig zoo tib yam. Yog tias koj ua raws li qhov kev ntshaw no, nws tuaj yeem coj koj mus rau hauv lub voj voog vicious uas nyuaj rau tswj. Hmoov zoo, cov neeg feem coob pom tias tom qab tshem tawm cov piam thaj los ntawm lawv cov khoom noj rau lub sijhawm luv luv, lawv cov kev xav qab zib tuaj yeem ploj mus! Qhov tseeb, peb lub lis piam feem ntau yog txaus los hloov tus cwj pwm.
Ntau tus neeg tig mus rau cov khoom qab zib uas tsis muaj calories lossis tsis muaj calories kom txo cov calories uas los ntawm cov khoom qab zib. Muaj ntau qhov laj thawj vim li cas qhov no tsis yog qhov kev xaiv zoo tshaj plaws. Ua ntej tshaj plaws, cov khoom qab zib qab zib yog ntau pua thiab txhiab zaus sweeter dua li cov qab zib. Qhov siab kawg ntawm qhov qab zib no ua rau nws nyuaj rau kev hloov cov kev nyiam saj thiab, ironically, tuaj yeem ua rau muaj suab thaj ntau ntxiv thiab kev quav tshuaj.
Qhov zoo tshaj plaws, koj cov zaub mov yuav tsum muaj feem ntau ntawm tag nrho cov khoom noj, txawm tias thaum nws los txog rau cov khoom qab zib. Koj tuaj yeem kov yeej qab zib cravings los ntawm kev xaiv txiv hmab txiv ntoo. Los yog, yog tias koj xav tias koj xav tau ib yam dab tsi ci los yog jam-packed, piv txwv li, hnub paste, maple phoov, xim av syrup, los yog txiv hmab txiv ntoo purees yog cov kev xaiv zoo tshaj plaws. Tau kawg, yog tias koj noj qab nyob zoo thiab koj qhov hnyav zoo tagnrho, koj tuaj yeem ua rau cov khoom qab zib ib ntus (tej zaum ob peb zaug hauv ib lub lis piam) yam tsis muaj teeb meem.
Cov Lus Qhia Txog Kev Siv Khoom Qab Zib
Txhua yam yog zoo nyob rau hauv moderation. Cov me me muaj kev nyab xeeb, tshwj xeeb tshaj yog tias koj noj qab haus huv thiab nquag. Nco ntsoov tias cov zaub mov noj qab haus huv ntau dua koj noj ( zaub, txiv hmab txiv ntoo, nplej, thiab legumes) thiab tsawg dua cov khoom noj tsis zoo (cov zaub mov ua tiav, cov khoom tsiaj, tau kawg), qhov ze koj yuav ua rau kev noj qab haus huv zoo.
Xaiv cov khoom qab zib uas tsis tau ua tiav thaum twg los tau. Noj txiv hmab txiv ntoo es tsis txhob ncuav mog qab zib rau khoom qab zib, thiab tseem nrhiav cov tshuaj raw khoom rau toppings hauv pastries. Lawv yuav revolutionize koj saj!