Kev kho mob ntawm toothache nrog cloves
Xav tias mob hniav thiab tsis tuaj yeem tiv tauj nrog kws kho hniav? Maj mam zom cov clove tuaj yeem pab txo qhov mob ntawm cov hniav thiab cov pos hniav ntev txog li ob teev, raws li cov kws tshawb fawb Los Angeles. Cov kws tshaj lij taw qhia rau lub ntuj tsim muaj nyob hauv cloves hu ua eugenol, ib qho tshuaj loog uas muaj zog. Ntxiv ¼ teaspoon ntawm cloves av rau koj cov zaub mov yuav pab tswj cov ntshav qab zib kom ruaj khov thiab tiv thaiv cov hlab ntsha.
Kev kho mob plawv nrog vinegar
Yog tias koj noj ib tablespoon ntawm txiv apple cider vinegar tov nrog ib khob dej ua ntej txhua pluas noj, koj tuaj yeem tshem tawm qhov mob kub hnyiab hauv tsawg li 24 teev. "Cov kua txiv hmab txiv ntoo cider yog nplua nuj nyob rau hauv malic thiab tartaric acids, muaj zog digestion boosters uas ua rau kom lub plab zom mov thiab proteins, pab koj plab khoob sai, thiab yaug tawm koj txoj hlab pas, tiv thaiv nws los ntawm qhov mob," piav qhia Joseph Brasco, MD, a Gastroenterologist ntawm Center for Digestive Diseases ntawm Huntsville, Alabama.
Kho pob ntseg nrog qej
Mob pob ntseg ua rau ntau lab tus neeg Asmeskas mus ntsib kws kho mob txhua xyoo. Txhawm rau kho pob ntseg sai sai ib zaug thiab rau tag nrho, tsuas yog tso ob tee ntawm cov roj qej sov rau hauv pob ntseg, rov ua cov txheej txheem ob zaug ib hnub rau tsib hnub. Qhov kev kho mob yooj yim no tuaj yeem tiv thaiv pob ntseg sai dua li cov tshuaj noj, raws li cov kws tshaj lij los ntawm University of New Mexico Tsev Kawm Ntawv Tshuaj.
Cov kws tshawb fawb hais tias cov khoom xyaw nquag hauv qej (germanium, selenium, thiab sulfur compounds) ib txwm tua ntau ntau yam kab mob uas ua rau cov kab mob. Ua kom koj tus kheej qej roj, maj mam simmer peb cloves ntawm minced qej nyob rau hauv ib nrab ib khob ntawm txiv roj roj rau ob feeb, lim, ces refrigerate thiab siv nyob rau hauv ob lub lis piam. Ua ntej siv qej roj yuav tsum tau sov me ntsis.
Tshem tawm qhov mob taub hau nrog cherries
Cov kev tshawb fawb tsis ntev los no qhia tau tias tsawg kawg ib ntawm plaub tus poj niam tawm tsam nrog kev mob caj dab, gout, lossis mob taub hau ntev. Yog tias koj yog ib tus ntawm lawv, ib lub tais txhua hnub ntawm cherries tuaj yeem pab txo koj qhov mob yam tsis tas yuav siv tshuaj kho mob, hais tias Michigan State University cov kws tshawb fawb. Lawv txoj kev tshawb fawb qhia tau hais tias anthocyanins, cov tebchaw uas muab cherries lawv cov xim liab liab, yog ib qho tshuaj tiv thaiv uas muaj zog tshaj li ibuprofen thiab tshuaj aspirin 10 npaug. Txaus siab rau nees nkaum cherries (tshiab, khov los yog qhuav) txhua hnub thiab koj qhov mob yuav ploj mus.
Tame Chronic Pain nrog Turmeric
Kev tshawb fawb qhia tau hais tias turmeric, ib tug nrov Indian txuj lom, yog tiag tiag peb lub sij hawm ntau zoo los txo qhov mob tshaj li tshuaj aspirin, ibuprofen, los yog naproxen. Cov khoom xyaw nquag hauv turmeric, curcumin, nres qhov mob ntawm qib hormonal. Nws raug nquahu kom nphoo 1/4 teaspoon ntawm cov txuj lom no rau ntawm cov mov los yog zaub zaub.
Mob hauv endometriosis relieves oats
Ib lub tais ntawm oatmeal tuaj yeem txo qhov mob los ntawm endometriosis. Xaiv cov zaub mov nplua nuj nyob hauv oats tuaj yeem pab txo qhov mob txog li 60 feem pua ntawm cov poj niam. Qhov no yog vim hais tias oats tsis muaj gluten, ib qho protein uas ua rau mob rau ntau tus poj niam, piav qhia Peter Green, MD, tus xibfwb ntawm cov tshuaj ntawm Columbia University.
Txo qhov mob ko taw nrog ntsev
Cov kws tshaj lij hais tias tsawg kawg yog rau lab tus neeg Asmeskas raug kev txom nyem los ntawm cov pob txha pob txha mob txhua xyoo. Tab sis tsis tu ncua soaking ingrown toenails nyob rau hauv dej hiav txwv da dej sov so yuav tshem tawm qhov teeb meem nyob rau hauv plaub hnub, cov kws tshawb fawb ntawm Stanford University hauv California hais.
Cov ntsev yaj hauv dej yuav txo qhov mob, sai sai neutralize microbes uas ua rau o thiab mob. Tsuas yog ntxiv 1 teaspoon ntsev rau ib khob dej kub, tom qab ntawd tsau rau thaj tsam ntawm daim tawv nqaij ntawm ob txhais ceg hauv nws li 20 feeb, rov ua cov txheej txheem ob zaug ib hnub kom txog thaum qhov mob tshwm sim.
Tiv thaiv digestive Disorders nrog Pineapple
Puas yog koj raug kev txom nyem los ntawm gas? Ib khob pineapple tshiab ib hnub tuaj yeem tshem tawm qhov mob plab hauv 72 teev, raws li cov kws tshawb fawb ntawm Stanford University hauv California. Pineapple yog nplua nuj nyob rau hauv digestive proteolytic enzymes uas pab ua kom lub plab zom mov ua rau mob hauv plab thiab cov hnyuv.
So koj cov leeg nrog mint
Puas yog koj raug mob ntawm cov leeg? Naturopath Mark Stengler hais tias qhov mob tuaj yeem nyob ntev mus rau lub hlis yog tias tsis kho kom zoo. Nws cov lus qhia: soak hauv ib da dej sov nrog 10 tee ntawm peppermint roj peb zaug hauv ib lub lis piam. Cov dej sov yuav so koj cov leeg, thaum cov roj peppermint yuav ua rau koj cov hlab ntsha.
Kho cov ntaub so ntswg puas nrog txiv hmab txiv ntoo
Koj puas raug mob? Grapes tuaj yeem pab ua kom rov zoo sai. Raws li kev tshawb fawb Ohio State University tsis ntev los no, ib khob txiv hmab txiv ntoo ib hnub tuaj yeem ua rau cov hlab ntsha tawv, ua kom cov ntshav ntws mus rau cov ntaub so ntswg puas, feem ntau hauv peb teev ntawm thawj zaug. Qhov no yog xov xwm zoo vim tias koj lub nraub qaum thiab cov discs poob siab yog nyob ntawm cov hlab ntsha nyob ze kom coj lawv cov as-ham thiab oxygen lawv xav tau, yog li kev txhim kho cov ntshav ntws mus ntev hauv kev kho cov ntaub so ntswg puas.
Kev sib koom tes kho nrog dej
Yog tias koj raug mob los ntawm kev sib koom tes ntawm koj ob txhais ceg lossis caj npab, New York College cov kws tshaj lij tau hais kom muab koj lub cev rov ua haujlwm ib lub lis piam los ntawm kev haus dej yim khob dej txhua hnub. Vim li cas? Cov kws tshaj lij hais tias dej dilutes thiab tom qab ntawd pab tshem tawm histamine. "Ntxiv rau, dej yog lub tsev tseem ceeb ntawm pob txha mos, pob txha, sib koom ua ke lubricants, thiab cov pob txha mos ntawm koj tus txha nraub qaum," ntxiv Susan M. Kleiner, Ph.D. "Thiab thaum cov ntaub so ntswg zoo hydrated, lawv tuaj yeem txav mus thiab swb ib leeg yam tsis ua rau mob."
Kev kho mob ntawm sinusitis nrog horseradish
Cov kev tshawb fawb tsis ntev los no qhia tau hais tias sinusitis yog qhov teeb meem thib ib. ntuj raug txim pab! Raws li cov kws tshawb fawb German, cov txuj lom no ib txwm ua rau cov ntshav ntws mus rau hauv txoj hlab ntsws, pab qhib qhov ntswg thiab kho sai dua li cov tshuaj tua kab mob. Pom zoo noj ntau npaum li cas: Ib teaspoon ob zaug ib hnub kom txog thaum cov tsos mob ploj mus.
Tiv thaiv zais zis kab mob nrog Blueberries
Noj 1 khob blueberries ib hnub twg, tshiab, khov, los yog kua txiv hmab txiv ntoo, tuaj yeem txo qhov kev pheej hmoo ntawm kab mob urinary los ntawm 60 feem pua, raws li University of New Jersey cov kws tshawb fawb. Qhov no yog vim hais tias blueberries muaj nplua nuj nyob rau hauv tannins, cov tebchaw uas co kab mob ua rau cov kab mob yog li lawv nrhiav tsis tau ib tug foothold thiab ua o nyob rau hauv lub zais zis, piav qhia Amy Howell.
Txo qhov mob ntawm lub mis nrog flax
Ib txoj kev tshawb fawb tsis ntev los no tau pom tias ntxiv peb tablespoons ntawm cov noob flax rau koj cov khoom noj txhua hnub txo qhov mob ntawm lub mis. Cov phytoestrogens muaj nyob rau hauv cov noob yog cov nroj tsuag ntuj tshuaj uas tiv thaiv qhov mob. Cov xov xwm zoo ntxiv: Koj tsis tas yuav yog tus kws ua zaub mov kom ntxiv cov noob rau koj cov zaub mov. Tsuas yog nchuav lawv tshaj oatmeal, yogurt, applesauce, los yog ntxiv rau smoothies thiab zaub stews.
Kev kho mob migraine nrog kas fes
Koj puas mob migraines? Sim noj tshuaj txo qhov mob nrog ib khob kas fes. Cov kws tshawb fawb ntawm National Headache Foundation tau hais tias txawm tias koj noj tshuaj kho mob dab tsi, ib khob kas fes yuav ua rau koj qhov kev tswj xyuas qhov mob zoo li 40 feem pua lossis ntau dua. Cov kws tshaj lij hais tias caffeine txhawb nqa lub plab hauv ob sab phlu thiab txhawb kev nqus sai thiab ua kom zoo dua ntawm qhov mob.
Tiv thaiv ceg Cramps nrog Txiv lws suav Kua txiv Yam tsawg kawg yog ib ntawm tsib tus neeg tsis tu ncua muaj mob ceg. Yog vim li cas? Potassium deficiency. Qhov no tshwm sim thaum cov ntxhia no tawm los ntawm diuretics, haus dej haus caffeinated, lossis thaum tawm hws ntau heev thaum lub sijhawm ua haujlwm. Tab sis haus ib liter ntawm cov kua txiv lws suav uas nplua nuj nyob rau hauv ib hnub tuaj yeem txo koj txoj kev pheej hmoo ntawm mob cramps, hais tias Los Angeles cov kws tshawb fawb.