Ntau yam txiv hmab txiv ntoo yog ib feem tseem ceeb ntawm kev noj zaub mov kom zoo, thiab cov txiv hmab txiv ntoo tshwj xeeb muaj ntau yam txiaj ntsig kev noj qab haus huv. Ib daim ntawm cov txiv lws suav muaj 86 calories, tsawg dua 1 gram ntawm cov rog, tsis muaj roj cholesterol, thiab tsawg dua 1% ntawm koj cov sodium txhua hnub.
Ib daim ntawm txiv lws suav kuj muab rau koj nrog 22 grams carbs, 2 grams protein, thiab 5% ntawm koj cov fiber ntau txhua hnub. Noj cov txiv tsawb yog ib txoj hauv kev zoo rau hlawv rog thiab poob phaus. Muaj cov suab thaj, cov txiv hmab txiv ntoo yog ib txoj hauv kev zoo los ua kom txaus siab rau cov suab thaj.
Watermelon nourishes peb lub cev nrog yuav luag txhua yam tseem ceeb vitamins thiab minerals. Vitamins A thiab C muaj nyob rau hauv cov txiv hmab txiv ntoo loj. Tsuas yog ib daim ntawm cov txiv lws suav muab 33% thiab 39% ntawm koj qhov kev xav tau txhua hnub. Vitamin B6, pantothenic acid thiab thiamine kuj muaj nyob rau hauv cov txiv hmab txiv ntoo nyob rau hauv ntau npaum li cas.
Ntxiv nrog rau sodium, ib daim ntawm txiv lws suav tuaj yeem muab rau koj tsawg kawg 2% ntawm koj cov khoom noj khoom haus txhua hnub. Potassium, magnesium thiab manganese muaj nyob rau hauv nws ntau ntau, lwm yam minerals - nyob rau hauv me me kom muaj nuj nqis.
cov txiaj ntsig kev noj qab haus huv ntawm cov txiv hmab txiv ntoo
Ib qho ntawm cov txiaj ntsig kev noj qab haus huv tseem ceeb ntawm cov txiv hmab txiv ntoo yog nws cov haujlwm muaj zog antioxidant. Vitamins A thiab C muaj nyob rau hauv cov txiv lws suav pab tshem tawm cov dawb radicals uas ua rau mob, kab mob thiab kab mob ntev, mob stroke thiab plawv nres.
Cov xim zoo nkauj crimson yog txuam nrog beta-carotene nyob rau hauv cov txiv hmab txiv ntoo, uas yog ib tug muaj zog phooj ywg nyob rau hauv kev sib ntaus tawm tsam ntau hom mob cancer, tshwj xeeb tshaj yog mob qog noj ntshav.
Nws cov ntsiab lus dej siab yog lub luag haujlwm rau nws cov khoom siv roj hlawv, uas pab txhawb koj lub cev metabolism. Cov fiber ntau thiab cov protein los ntawm cov txiv hmab txiv ntoo yog txaus rau koj lub cev kom nyob.
Nws yuav tsum raug sau tseg tias cov txiv hmab txiv ntoo yog qhov zoo tshaj plaws rau kev hlawv rog ua ib feem ntawm kev noj zaub mov kom zoo, tab sis koj tuaj yeem yooj yim noj cov txiv lws suav ib leeg, nco ntsoov tias feem ntau ntawm cov calories tau los ntawm cov txiv hmab txiv ntoo tau siv sai.