Tus zaub mov muaj nqis
Cucumbers paub tias muaj calories tsawg kawg nkaus, tsuas yog 16 calories ib khob, thiab tsis muaj rog, roj cholesterol, lossis sodium. Ntxiv rau, ib qho kev pabcuam ntawm cucumbers tsuas yog 1 grams carbs - txaus los muab lub zog rau koj yam tsis muaj teebmeem kev cuam tshuam! Cucumber kuj tseem muaj txiaj ntsig vim nws cov ntsiab lus fiber ntau, uas, ua ke nrog 3 gram ntawm cov protein ib khob, ua rau cucumbers ua kom muaj roj zoo.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txawm tias cucumbers tsis muaj ntau cov vitamins thiab minerals, ib qho me me yuav muab rau koj nrog yuav luag tag nrho cov vitamins thiab cov as-ham uas koj xav tau hauv koob me me.
Noj ib khob ntawm cucumbers muab cov vitamins A, C, K, B6 thiab B12, nrog rau folic acid thiab thiamine. Ntxiv nrog rau sodium, cucumbers muaj calcium, hlau, manganese, selenium, zinc thiab potassium.
Qhov no txhais li cas? Txawm hais tias dib tsis ua txhaum cov ntaub ntawv ntawm cov khoom noj khoom haus, nws zoo kawg nkaus ntxiv koj cov vitamins thiab minerals.
Vim li cas cucumbers zoo rau kev noj qab haus huv
Vim nws cov ntsiab lus dej siab, dib yog qhov zoo rau kev siv sab nraud - nws tuaj yeem siv los ntxuav cov tawv nqaij, siv rau ntawm daim tawv muag kom txo qis puffiness hauv qab ob lub qhov muag. Cucumber kua txiv pab nrog sunburn. Tab sis cov ntsiab lus dej ntawm cucumbers kuj zoo thaum noj sab hauv, pab tshem koj lub cev ntawm co toxins uas tuaj yeem ua rau koj mob.
Txawm hais tias dib tsis yog ib qho roj burner ntawm nws tus kheej, ntxiv dib rau hauv cov zaub xam lav tuaj yeem txhawb koj cov fiber ntau txhua hnub thiab pab kom poob phaus. Cov tawv nqaij dib yog ib qho zoo heev ntawm kev noj haus fiber ntau, uas yuav txo tau cem quav thiab tiv thaiv qee yam mob qog noj ntshav.
Ib khob ntawm cucumbers, muaj 16 micrograms ntawm magnesium thiab 181 mg ntawm poov tshuaj, yuav pab tswj thiab txo cov ntshav siab.
Lwm cov cuab yeej tseem ceeb ntawm cucumbers uas feem ntau mus tsis tau pom yog ua nrog 12% ntawm cov vitamin K txhua hnub uas yuav tsum tau pom hauv 1 khob xwb. Cov vitamin no pab tsim cov pob txha muaj zog, uas tuaj yeem txo qhov kev pheej hmoo ntawm pob txha thiab mob caj dab.