Kev tshawb fawb qhia tau hais tias kev noj cov tshuaj multivitamin ib ntus tuaj yeem txhim kho kev nco thiab tag nrho lub hlwb ua haujlwm.
Muaj ntau yam khoom noj, tshuaj, thiab tshuaj ua lag luam raws li "lub hlwb stimulants." Lawv muaj ntau pua ntawm cov as-ham - vitamins, minerals, tshuaj ntsuab, amino acids thiab phytonutrients.
Muaj ntau txhiab qhov sib xyaw ua ke. Cov kev tshawb fawb tau pom tias kev noj cov tshuaj zoo tuaj yeem ua rau muaj kev cuam tshuam zoo rau lub hlwb kev noj qab haus huv thiab kev ua haujlwm, txawm hais tias nws tsis zoo li tias ib lossis lwm yam tshuaj yuav cuam tshuam cov teebmeem ntawm kev ua neej tsis zoo.
Tsis tas li ntawd, xaiv qhov tsim nyog tsis yog ib txoj haujlwm yooj yim. Cov kev xaiv ntawm cov as-ham nyob ntawm seb koj tab tom nrhiav. Koj puas xav txhim kho kev nco lossis nce siab?
Puas yog koj qhov teeb meem loj tshaj plaws yog lethargy lossis hnub nyoog cuam tshuam txog kev puas siab puas ntsws? Koj puas muaj kev ntxhov siab, kev nyuaj siab lossis kev ntxhov siab?
Ntawm no yog ib daim ntawv teev cov tshuaj txhawb lub hlwb uas tau raug tshawb fawb pov thawj tias muaj kev nyab xeeb, siv tau zoo thiab npog ntau yam kev xav tau.
1. DHA (docosahexaenoic acid)
Qhov no yog omega-3, qhov tseem ceeb tshaj plaws ntawm fatty acids; Nws yog ib qho tseem ceeb ntawm lub tsev thaiv ntawm lub paj hlwb cortex - ib feem ntawm lub hlwb lub luag haujlwm rau kev nco, kev hais lus, kev muaj tswv yim, kev xav thiab kev xav. Nws yog cov khoom noj tseem ceeb tshaj plaws rau kev pom lub hlwb ua haujlwm.
Qhov tsis muaj DHA hauv lub cev yog cuam tshuam nrog kev nyuaj siab, kev chim siab, kev puas siab puas ntsws loj, nrog rau kev txo qis hauv lub hlwb.
Tsis nco qab, kev nyuaj siab, mus ob peb vas hloov, dementia, Alzheimer's kab mob thiab kev tsis txaus siab tsis txaus ntseeg - nyob rau hauv tag nrho cov kev kuaj mob no, cov neeg mob tau pom tias yuav txhim kho nrog ntxiv ntawm cov kua qaub no rau cov khoom noj.
Cov neeg laus laus uas tau txais DHA ntau heev yuav tsis tshua muaj kev mob dementia (senile dementia) thiab Alzheimer's kab mob.
Cov kws tshawb fawb kwv yees tias 70% ntawm cov neeg hauv ntiaj teb no tsis muaj omega-3s, yog li yuav luag txhua tus tuaj yeem tau txais txiaj ntsig los ntawm kev ntxiv nrog DHA.
2. Curcumin
Curcumin yog cov khoom muaj zog tshaj plaws thiab muaj zog tshaj plaws hauv Indian txuj lom hu ua turmeric.
Nws yog lub luag haujlwm rau cov xim kub ntawm turmeric thiab muaj cov tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tiv thaiv kab mob.
Curcumin tiv thaiv peb lub hlwb hauv ntau txoj hauv kev.
Nws cov khoom muaj zog antioxidant pab txo cov mob hlwb thiab rhuav tshem cov quav hniav hauv lub hlwb cuam tshuam nrog Alzheimer's disease.
Curcumin nce qib ntawm dopamine thiab serotonin, "cov khoom xyaw tshuaj ntawm kev zoo siab."
Qhov tseeb, curcumin tsuas yog siv tau rau kev nyuaj siab xws li cov tshuaj tiv thaiv kev nyuaj siab Prozac.
Curcumin tau pom los pab nrog kev nco tsis tau thiab obsessive-compulsive tsis meej.
Curcumin tam sim no tab tom kawm los kho tus kab mob Parkinson.
Ib qho tsis zoo ntawm curcumin yog tias nws nqus tau tsis zoo - txog li 85% ntawm curcumin feem ntau dhau los ntawm cov hnyuv tsis siv!
Txawm li cas los xij, qhov sib ntxiv ntawm piperine, ib yam khoom muaj nyob rau hauv cov kua txob dub, nce qhov nqus ntawm curcumin los ntawm 2000%.
3. Periwinkle me me
Vinpocetine yog ib qho hluavtaws version ntawm vincamine. Hauv qhov xwm txheej, qhov sib xyaw no pom muaj nyob hauv periwinkle (me me periwinkle).
Hauv Tebchaws Europe thiab Nyij Pooj, vinpocetine tsuas yog muaj los ntawm kev sau ntawv, tab sis hauv qee lub tebchaws cov tshuaj muaj nyob hauv ntau cov tshuaj uas muaj nyob hauv.
Cov kws kho mob hauv Tebchaws Europe ntseeg tias nws muaj txiaj ntsig zoo dua li ginkgo biloba, cov tshuaj uas muaj lub koob npe nrov yog ib qho tshuaj zoo tshaj plaws hauv lub hlwb.
Vinpocetine txhim kho kev nco, lub sijhawm tshuaj tiv thaiv, thiab kev noj qab haus huv ntawm lub hlwb. Nws nkag mus rau hauv lub hlwb sai sai, ua kom cov ntshav khiav, txo lub hlwb o, tiv thaiv dawb radicals, thiab tswj qhov sib npaug ntawm cov neurotransmitters.
Nws tiv thaiv lub hlwb los ntawm degeneration, ua rau nws muaj peev xwm kho mob Alzheimer's kab mob.
Nws ua rau kev txiav txim siab xaiv vinpocetine yog tias koj qhov teeb meem tseem ceeb yog nco tsis tau lossis muaj hnub nyoog txog kev puas siab puas ntsws.
4. Vasora
Vasora yog ib txwm Ayurvedic herbal tonic uas tau siv ntau txhiab xyoo los txhim kho kev nco, kev kawm thiab kev xav.
Bacopa yog ib qho zoo heev adaptogen, ib tsob nroj uas txo qhov tsis zoo ntawm kev ntxhov siab.
Nws ua haujlwm nyob rau hauv ib feem los ntawm kev ntsuas cov neurotransmitters dopamine thiab serotonin, thaum txo qis cov tshuaj hormone cortisol.
Nws kuj muaj cov nyhuv calming thiab siv los kho kev ntxhov siab, pab tswj kev ntxhov siab, thiab txhim kho kev pw tsaug zog.
Bacopa yog qhov kev xaiv zoo tshaj yog tias koj muaj teeb meem nrog kev nco, kev kawm thiab kev xav tau los ntawm kev ntxhov siab.
5. Hyperzine
Suav moss yog ib hom tshuaj suav tshuaj ntsuab siv los txhim kho kev nco, ua kom cov ntshav ntws mus rau lub hlwb, thiab txo qhov mob.
Cov kws tshawb fawb tau tshawb pom cov khoom tseem ceeb hauv Suav moss, hyperzine A.
Qhov no alkaloid ua haujlwm los ntawm kev thaiv lub hlwb enzyme uas zom cov neurotransmitter acetylcholine.
Huperzine A yog kev lag luam raws li kev noj zaub mov tshwj xeeb los txhim kho kev nco, kev xav, thiab kev muaj peev xwm kawm hauv cov tub ntxhais hluas thiab laus.
Nws tiv thaiv lub hlwb los ntawm kev puas tsuaj los ntawm dawb radicals thiab ib puag ncig co toxins.
Nws ua haujlwm tib yam li cov tshuaj nrov Aricept thiab dav siv los kho Alzheimer's hauv Suav teb.
6 Ginkgo biloba
Ginkgo biloba tshuaj tau sawv qhov kev sim ntawm lub sijhawm, ob qho tib si hauv cov tshuaj suav tshuaj thiab hauv Tebchaws Europe.
Ginkgo ua rau kom cov ntshav ntws mus rau lub hlwb, sib npaug ntawm lub hlwb chemistry, thiab tiv thaiv lub hlwb los ntawm kev puas tsuaj dawb radical.
Kuj ceeb tias, ob txoj kev tshawb fawb loj tau xaus lus tias ginkgo tsis muaj cov txiaj ntsig ntsuas tau raws li kev xav, tsis txhim kho kev nco lossis lwm lub hlwb ua haujlwm hauv cov neeg noj qab haus huv. Tab sis qhov ntawd tsis ua rau ginkgo tsis muaj txiaj ntsig. Ginkgo tau pom tias muaj txiaj ntsig zoo rau kev kho kev ntxhov siab, kev ntxhov siab, thiab kev nyuaj siab. Nws yog ib qho txiaj ntsig ntxiv hauv kev kho mob schizophrenia. Thaum kawg, rau cov neeg nyob nrog kev kuaj mob ntawm dementia lossis Alzheimer's disease, ginkgo tuav cov lus cog tseg zoo rau kev txhim kho kev nco thiab kev ua neej zoo.
7. Acetyl-L-carnitine
Acetyl-L-carnitine (ALCAR) yog ib qho amino acid uas ua raws li lub zog antioxidant uas tiv thaiv lub hlwb los ntawm kev puas tsuaj dawb radical.
Cov tshuaj no muaj txiaj ntsig zoo hauv kev txhim kho kev puas siab puas ntsws, kev xav, kev xav, kev ua haujlwm ceev, thiab kev nco, thiab muaj zog tiv thaiv qog nqaij hlav ntawm lub hlwb laus.
ALCAR yog cov tshuaj tiv thaiv kev ntxhov siab sai uas feem ntau muab qee qhov kev pab cuam hauv ib lub lis piam.
Nws ua rau kom cov insulin rhiab heev ntawm cov hlwb hlwb, pab lawv siv cov ntshav qabzib, lub hlwb cov roj tseem ceeb.
Cov tshuaj no pab tiv thaiv lub hlwb puas los ntawm kev haus cawv ntau dhau.
8. Phosphatidylserine
Phosphatidylserine (PS) yog ib qho phospholipid ib qho tseem ceeb rau txhua lub cell membrane hauv lub cev, tab sis pom muaj nyob rau hauv qhov tshwj xeeb hauv lub hlwb.
FS ua tus "gatekeeper" ntawm lub hlwb. Nws tswj cov as-ham nkag mus rau hauv lub hlwb thiab cov khoom uas raug tshem tawm raws li pov tseg.
Qhov kev sib xyaw no ua rau muaj kev nkag siab zoo los txhim kho kev nco, kev xav thiab kev kawm.
Cov kev tshawb fawb loj tau pom tias phosphatidylserine tuaj yeem kho tau zoo rau Alzheimer's kab mob thiab lwm hom kev dementia.
Nws normalizes qib ntawm kev ntxhov siab hormone cortisol, txo qhov cuam tshuam ntawm cov xwm txheej ntxhov siab.
Phosphatidylserine tiv thaiv cov qib qis zog, tuaj yeem txhim kho kev xav, thiab tseem tuaj yeem pab kev nyuaj siab, tshwj xeeb tshaj yog cov neeg laus.
FS tiv thaiv lub hlwb los ntawm cov tsos mob ntawm kev laus thiab yog ib qho kev nyiam ntawm cov tub ntxhais kawm los txhim kho kev nco hauv kev sib tw mus rau qhov kev xeem.
9. Alpha GPC
L-alpha-glycerylphosphorylcholine, feem ntau hu ua alpha-GPC, yog ib qho hluavtaws ntawm choline.
Choline yog lub hauv paus ntawm acetylcholine, qhov no neurotransmitter yog lub luag haujlwm rau kev kawm thiab kev nco.
Acetylcholine deficiency tau txuas nrog kev txhim kho ntawm Alzheimer's kab mob.
Alpha GPC tau ua lag luam ua lub cim xeeb txhim kho thoob ntiaj teb thiab ua kev kho mob Alzheimer's kab mob hauv Tebchaws Europe.
Alpha GPC sai thiab ua tau zoo txav choline mus rau lub hlwb, qhov twg nws yog siv los tsim lub hlwb noj qab haus huv cell membranes, txhawb kev loj hlob ntawm lub hlwb tshiab hlwb, thiab nce qib ntawm cov neurotransmitters dopamine, serotonin, thiab gamma-aminobutyric acid, lub hlwb tshuaj txuam nrog. nrog kev so.
Alpha GPC yog qhov kev xaiv zoo rau kev txhim kho kev nco, kev xav, mob stroke, dementia thiab Alzheimer's.
10. Citicoline
Citicoline yog ib tug natural compound pom nyob rau hauv txhua lub cell ntawm tib neeg lub cev. Citicoline ua kom cov ntshav ntws mus rau lub hlwb, pab tsim cov cell membranes noj qab haus huv, ua kom lub hlwb muaj zog, thiab tuaj yeem txhim kho kev nco, kev xav, thiab kev mloog zoo.
Cov kws kho mob thoob plaws teb chaws Europe tau muab tshuaj citicoline rau ntau xyoo rau kev kho mob ntawm cov hlab ntsha loj xws li hnub nyoog txog kev nco tsis tau, mob stroke, mob hlwb raug mob, dementia, Parkinson's disease thiab Alzheimer's disease.
Citicoline txo cov teebmeem ntawm cov dawb radicals uas ua rau kev puas tsuaj thiab o, ob lub ntsiab ua rau lub hlwb laus.
Nws ntseeg tau tias qhov tsis muaj cov vitamins yog qhov tseem ceeb ntawm yav dhau los, tab sis nws tsis yog. Txog li 40% ntawm cov neeg Asmeskas tsis muaj vitamin B12, 90% ntawm vitamin D, thiab 75% hauv cov ntxhia magnesium. Qhov tsis muaj ib lossis lwm yam kab mob tuaj yeem ua rau muaj kev cuam tshuam rau lub hlwb. Lub Tsev Kawm Ntawv Kev Noj Qab Haus Huv Harvard qhia txhua tus neeg laus kom noj cov tshuaj multivitamin, tsuas yog nyob rau hauv rooj plaub, txhawm rau ua kom muaj qhov tsis txaus noj zaub mov.