Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Cov nqaijrog | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| rog | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| carbohydrates | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Alimentary fiber ntau | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| dej | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 7 .g | 900 .g | 0.8% | 1.1% | 12857 g |
| Vitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g |
| Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g |
| Vitamin B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g |
| Vitamin B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g |
| Vitamin B9, folate | 8 .g | 400 .g | 2% | 2.6% | 5000 g |
| Vitamin C, ascorbic | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g |
| Vitamin PP, TSIS TAU | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g |
| macronutrients | |||||
| Cov Paib, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 g |
| Calcium, Cov | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g |
| Tub Lauj, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 8% | 1633 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g |
| Maij Mangan, Mn | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g |
| Tooj liab, Cu | 127 .g | 1000 .g | 12.7% | 16.7% | 787 g |
| Selenium, Yog Tias | 1.2 .g | 55 .g | 2.2% | 2.9% | 4583 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.091 g | ~ | |||
| valine | 0.098 g | ~ | |||
| Keebkwm * | 0.039 g | ~ | |||
| isoleucine | 0.073 g | ~ | |||
| ntxhawj | 0.107 g | ~ | |||
| lysine | 0.108 g | ~ | |||
| methionine | 0.028 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.078 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.057 g | ~ | |||
| Aspartic acid | 0.421 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Glutamic acid | 0.302 g | ~ | |||
| proline | 0.066 g | ~ | |||
| cov serine | 0.078 g | ~ | |||
| tyrosine | 0.065 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.032 g | qhov siab tshaj plaws 18.7 г | |||
| 10: 0 ZPO | 0.001 g | ~ | |||
| 12: 0 Lawd | 0.003 g | ~ | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.021 g | ~ | |||
| 18: 0 ua | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.006 g | qis 16.8 г | |||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.061 g | los ntawm 11.2 rau 20.6 | 0.5% | 0.7% | |
| 18:2 Linoleic | 0.049 g | ~ | |||
| 18:3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | los ntawm 0.9 rau 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty acids | 0.049 g | los ntawm 4.7 rau 16.8 | 1% | 1.3% |
Tus nqi zog yog 76 kcal.
O'Brien cov qos yaj ywm, khov, tsis ua noj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 12,6%, tooj liab - 12,7%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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