Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 418 kCal | 1684 kCal | 24.8% | 5.9% | 403 g |
| Cov nqaijrog | 9.83 g | 76 g | 12.9% | 3.1% | 773 g |
| rog | 37.6 g | 56 g | 67.1% | 16.1% | 149 g |
| carbohydrates | 8.29 g | 219 g | 3.8% | 0.9% | 2642 g |
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 2.2% | 1111 g |
| dej | 38.98 g | 2273 g | 1.7% | 0.4% | 5831 g |
| tshauv | 3.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 77 .g | 900 .g | 8.6% | 2.1% | 1169 g |
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 4.4% | 544 g |
| Beta Cryptoxanthin | 16 .g | ~ | |||
| Lutein + Zeaxanthin | 1242 .g | ~ | |||
| Vitamin B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 2.7% | 882 g |
| Vitamin B2, riboflavin | 0.717 mg | 1.8 mg | 39.8% | 9.5% | 251 g |
| Vitamin B5, pantothenic | 1.7 mg | 5 mg | 34% | 8.1% | 294 g |
| Vitamin B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 g |
| Vitamin E, alpha tocopherol, TE | 7.27 mg | 15 mg | 48.5% | 11.6% | 206 g |
| Tocopherol ntau yam | 6.99 mg | ~ | |||
| tocopherol | 0.19 mg | ~ | |||
| Vitamin K, phylloquinone | 151.1 .g | 120 .g | 125.9% | 30.1% | 79 g |
| Vitamin PP, TSIS TAU | 0.523 mg | 20 mg | 2.6% | 0.6% | 3824 g |
| macronutrients | |||||
| Cov Paib, K | 560 mg | 2500 mg | 22.4% | 5.4% | 446 g |
| Calcium, Cov | 306 mg | 1000 mg | 30.6% | 7.3% | 327 g |
| Magnesium, mg | 47 mg | 400 mg | 11.8% | 2.8% | 851 g |
| Sodium, Na | 603 mg | 1300 mg | 46.4% | 11.1% | 216 g |
| Tub Lauj, S | 98.3 mg | 1000 mg | 9.8% | 2.3% | 1017 g |
| Phosphorus, P. | 273 mg | 800 mg | 34.1% | 8.2% | 293 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.57 mg | 18 mg | 3.2% | 0.8% | 3158 g |
| Maij Mangan, Mn | 0.586 mg | 2 mg | 29.3% | 7% | 341 g |
| Tooj liab, Cu | 80 .g | 1000 .g | 8% | 1.9% | 1250 g |
| Zinc, Zn | 1.33 mg | 12 mg | 11.1% | 2.7% | 902 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.33 g | qhov siab tshaj plaws 100 г | |||
| galactose cov | 0.15 g | ~ | |||
| Qabzib (dextrose) | 0.23 g | ~ | |||
| lactose | 5.94 g | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.398 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.135 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 7.07 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.123 g | ~ | |||
| 6-0 nylon | 0.099 g | ~ | |||
| 8: 0 :qeb | 0.06 g | ~ | |||
| 10: 0 ZPO | 0.153 g | ~ | |||
| 12: 0 Lawd | 0.178 g | ~ | |||
| 14: 0 Tsis lees paub | 0.579 g | ~ | |||
| 15:0 Pentadecanoic | 0.065 g | ~ | |||
| 16: 0 pev | 4.168 g | ~ | |||
| 17-0 margarine | 0.052 g | ~ | |||
| 18: 0 ua | 1.326 g | ~ | |||
| 20: 0 ua | 0.166 g | ~ | |||
| 22: 0 | 0.066 g | ~ | |||
| 24: 0 npe | 0.035 g | ~ | |||
| Monounsaturated fatty acids | 22.155 g | qis 16.8 г | 131.9% | 31.6% | |
| 14:1 Myristoleic | 0.058 g | ~ | |||
| 16:1 Palmitoleic | 0.31 g | ~ | |||
| 16 1: XNUMX wb | 0.291 g | ~ | |||
| 16: 1 mooj | 0.018 g | ~ | |||
| 17:1 Heptadecene | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 21.437 g | ~ | |||
| 18 1: XNUMX wb | 21.32 g | ~ | |||
| 18: 1 mooj | 0.116 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.288 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22 1: XNUMX wb | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 6.546 g | los ntawm 11.2 rau 20.6 | 58.4% | 14% | |
| 18:2 Linoleic | 4.88 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.056 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.783 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.041 g | ~ | |||
| 18:3 Linolenic | 1.534 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 1.268 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.058 g | ~ | |||
| 18: 3 trans (lwm tus isomers) | 0.208 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20:3 Eicosatriene | 0.009 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.095 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 1.274 g | los ntawm 0.9 rau 3.7 | 100% | 23.9% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 4.964 g | los ntawm 4.7 rau 16.8 | 100% | 23.9% |
Tus nqi zog yog 418 kcal.
Pesto sauce, npaj kom muaj noj, chilled nplua nuj nyob hauv cov vitamins thiab minerals xws li: beta-carotene - 18,4%, vitamin B1 - 11,3%, vitamin B2 - 39,8%, vitamin B5 - 34%, vitamin E - 48,5%, vitamin K - 125,9%, poov tshuaj - 22,4%, calcium - 30,6%, magnesium - 11,8%, phosphorus - 34,1%, manganese - 29,3%, zinc - 11,1%
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
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