Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| Cov nqaijrog | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| rog | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| dej | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitamin B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 0.8% | 7500 g |
| Vitamin PP, TSIS TAU | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| macronutrients | |||||
| Cov Paib, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Calcium, Cov | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodium, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Tub Lauj, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Maij Mangan, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Tooj liab, Cu | 6 .g | 1000 .g | 0.6% | 0.4% | 16667 g |
| Selenium, Yog Tias | 4.4 .g | 55 .g | 8% | 4.8% | 1250 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Keebkwm * | 0.191 g | ~ | |||
| isoleucine | 0.365 g | ~ | |||
| ntxhawj | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 1.531 g | ~ | |||
| Aspartic acid | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| Glutamic acid | 2.008 g | ~ | |||
| proline | 1.914 g | ~ | |||
| cov serine | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| sterols | |||||
| Cholesterol | 90 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 3.86 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.01 g | ~ | |||
| 14: 0 Tsis lees paub | 0.14 g | ~ | |||
| 16: 0 pev | 2.42 g | ~ | |||
| 18: 0 ua | 1.29 g | ~ | |||
| Monounsaturated fatty acids | 4.91 g | qis 16.8 г | 29.2% | 17.6% | |
| 16:1 Palmitoleic | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Polyunsaturated fatty acids | 1.15 g | los ntawm 11.2 rau 20.6 | 10.3% | 6.2% | |
| 18:2 Linoleic | 1.01 g | ~ | |||
| 18:3 Linolenic | 0.09 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.09 g | los ntawm 0.9 rau 3.7 | 10% | 6% | |
| Omega-6 fatty acids | 1.06 g | los ntawm 4.7 rau 16.8 | 22.6% | 13.6% |
Tus nqi zog yog 166 kcal.
- chav tsev, siav (tawm los ntawm 1 lb cov nqaij nyoos) = 422 гр (700.5 кКал)
- pob ntseg (tawm los tom qab ua noj ua haus) = 111 гр (184.3 клал)
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