Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 g |
| Cov nqaijrog | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| rog | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| carbohydrates | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Alimentary fiber ntau | 1 g | 20 g | 5% | 1.8% | 2000 g |
| dej | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| tshauv | 2.72 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 g |
| Vitamin B12, cobalamin | 0.43 .g | 3 .g | 14.3% | 5.2% | 698 g |
| Vitamin K, phylloquinone | 38.6 .g | 120 .g | 32.2% | 11.6% | 311 g |
| Vitamin PP, TSIS TAU | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 g |
| macronutrients | |||||
| Cov Paib, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 g |
| Calcium, Cov | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
| Sodium, Na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 g |
| Phosphorus, P. | 288 mg | 800 mg | 36% | 13% | 278 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 g |
| Maij Mangan, Mn | 0.224 mg | 2 mg | 11.2% | 4% | 893 g |
| Tooj liab, Cu | 103 .g | 1000 .g | 10.3% | 3.7% | 971 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 17.9 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.841 g | ~ | |||
| valine | 0.911 g | ~ | |||
| Keebkwm * | 0.23 g | ~ | |||
| isoleucine | 0.51 g | ~ | |||
| ntxhawj | 0.921 g | ~ | |||
| lysine | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| tryptophan | 0.13 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.611 g | ~ | |||
| Aspartic acid | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| Glutamic acid | 2.282 g | ~ | |||
| proline | 0.56 g | ~ | |||
| cov serine | 0.49 g | ~ | |||
| tyrosine | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| sterols | |||||
| Cholesterol | 81 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.221 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.119 g | ~ | |||
| polyunsaturated trans rog rog | 0.101 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.943 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.004 g | ~ | |||
| 10: 0 ZPO | 0.003 g | ~ | |||
| 12: 0 Lawd | 0.004 g | ~ | |||
| 14: 0 Tsis lees paub | 0.022 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 pev | 1.833 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 ua | 0.914 g | ~ | |||
| 20: 0 ua | 0.056 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24: 0 npe | 0.021 g | ~ | |||
| Monounsaturated fatty acids | 4.101 g | qis 16.8 г | 24.4% | 8.8% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.027 g | ~ | |||
| 16 1: XNUMX wb | 0.026 g | ~ | |||
| 16: 1 mooj | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.981 g | ~ | |||
| 18 1: XNUMX wb | 3.863 g | ~ | |||
| 18: 1 mooj | 0.118 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22 1: XNUMX wb | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 8.378 g | los ntawm 11.2 rau 20.6 | 74.8% | 27% | |
| 18:2 Linoleic | 7.37 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.101 g | ~ | |||
| 18:2 Omega-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.019 g | ~ | |||
| 18:3 Linolenic | 0.893 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.893 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 g | ~ | |||
| Omega-3 fatty acids | 0.971 g | los ntawm 0.9 rau 3.7 | 100% | 36.1% | |
| 22:4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| Omega-6 fatty acids | 7.277 g | los ntawm 4.7 rau 16.8 | 100% | 36.1% |
Tus nqi zog yog 277 kcal.
Tsev noj mov, DENNY'S, kub kib cws nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 12,7%, vitamin B12 - 14,3%, vitamin K - 32,2%, vitamin PP - 17,4%, phosphorus - 36%, manganese - 11,2 %
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
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