Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| Cov nqaijrog | 8.5 g | 76 g | 11.2% | 4.3% | 894 g |
| rog | 3.3 g | 56 g | 5.9% | 2.3% | 1697 g |
| carbohydrates | 42.5 g | 219 g | 19.4% | 7.5% | 515 g |
| Alimentary fiber ntau | 5.8 g | 20 g | 29% | 11.2% | 345 g |
| dej | 37.3 g | 2273 g | 1.6% | 0.6% | 6094 g |
| tshauv | 2.5 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 g | |
| Beta Cryptoxanthin | 1 .g | ~ | |||
| Lutein + Zeaxanthin | 54 .g | ~ | |||
| Vitamin B1, thiamine | 0.434 mg | 1.5 mg | 28.9% | 11.2% | 346 g |
| Vitamin B2, riboflavin | 0.335 mg | 1.8 mg | 18.6% | 7.2% | 537 g |
| Vitamin B4, choline | 14.6 mg | 500 mg | 2.9% | 1.1% | 3425 g |
| Vitamin B5, pantothenic | 0.44 mg | 5 mg | 8.8% | 3.4% | 1136 g |
| Vitamin B6, pyridoxine | 0.075 mg | 2 mg | 3.8% | 1.5% | 2667 g |
| Vitamin B9, folate | 151 .g | 400 .g | 37.8% | 14.6% | 265 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.8% | 4545 g |
| Vitamin K, phylloquinone | 1.2 .g | 120 .g | 1% | 0.4% | 10000 g |
| Vitamin PP, TSIS TAU | 3.805 mg | 20 mg | 19% | 7.3% | 526 g |
| macronutrients | |||||
| Cov Paib, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Calcium, Cov | 73 mg | 1000 mg | 7.3% | 2.8% | 1370 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 3.9% | 1000 g |
| Sodium, Na | 603 mg | 1300 mg | 46.4% | 17.9% | 216 g |
| Tub Lauj, S | 85 mg | 1000 mg | 8.5% | 3.3% | 1176 g |
| Phosphorus, P. | 125 mg | 800 mg | 15.6% | 6% | 640 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.83 mg | 18 mg | 15.7% | 6.1% | 636 g |
| Maij Mangan, Mn | 0.824 mg | 2 mg | 41.2% | 15.9% | 243 g |
| Tooj liab, Cu | 186 .g | 1000 .g | 18.6% | 7.2% | 538 g |
| Selenium, Yog Tias | 30.9 .g | 55 .g | 56.2% | 21.7% | 178 g |
| Cov tshuaj fluorine, F. | 51 .g | 4000 .g | 1.3% | 0.5% | 7843 g |
| Zinc, Zn | 1.14 mg | 12 mg | 9.5% | 3.7% | 1053 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 3.85 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.325 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Keebkwm * | 0.182 g | ~ | |||
| isoleucine | 0.319 g | ~ | |||
| ntxhawj | 0.579 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.139 g | ~ | |||
| threonine | 0.255 g | ~ | |||
| tryptophan | 0.096 g | ~ | |||
| phenylalanine | 0.411 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.299 g | ~ | |||
| Aspartic acid | 0.442 g | ~ | |||
| glycine | 0.302 g | ~ | |||
| Glutamic acid | 2.603 g | ~ | |||
| proline | 0.909 g | ~ | |||
| cov serine | 0.417 g | ~ | |||
| tyrosine | 0.213 g | ~ | |||
| cysteine | 0.173 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.626 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.011 g | ~ | |||
| 16: 0 pev | 0.385 g | ~ | |||
| 18: 0 ua | 0.23 g | ~ | |||
| Monounsaturated fatty acids | 1.311 g | qis 16.8 г | 7.8% | 3% | |
| 16:1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 1.296 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.799 g | los ntawm 11.2 rau 20.6 | 7.1% | 2.7% | |
| 18:2 Linoleic | 0.739 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | los ntawm 0.9 rau 3.7 | 6.7% | 2.6% | |
| Omega-6 fatty acids | 0.739 g | los ntawm 4.7 rau 16.8 | 15.7% | 6.1% |
Tus nqi zog yog 259 kcal.
- oz = 28.35 g (73.4 kcal)
- hlais = 32 g (82.9 kCal)
- hlais, nyias = 20 g (51.8 kCal)
- hlais, khoom noj txom ncauj-loj = 7 g (18.1 kCal)
Rye qhob cij nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 28,9%, vitamin B2 - 18,6%, vitamin B9 - 37,8%, vitamin PP - 19%, phosphorus - 15,6%, hlau - 15,7 , 41,2, 18,6%, manganese - 56,2%, tooj liab - XNUMX%, selenium - XNUMX%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: Cov ntsiab lus calorie 259 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, Rye qhob cij zoo li cas, calories, as-ham, cov khoom muaj txiaj ntsig ntawm Rye qhob cij