Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 g |
| Cov nqaijrog | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| rog | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| carbohydrates | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| dej | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| tshauv | 2.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 27 .g | 900 .g | 3% | 1.3% | 3333 g |
| beta carotenes | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 g |
| Beta Cryptoxanthin | 70 .g | ~ | |||
| Lycopene | 2530 .g | ~ | |||
| Lutein + Zeaxanthin | 124 .g | ~ | |||
| Vitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 g |
| Vitamin B5, pantothenic | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 g |
| Vitamin K, phylloquinone | 4.8 .g | 120 .g | 4% | 1.7% | 2500 g |
| Vitamin PP, TSIS TAU | 0.467 mg | 20 mg | 2.3% | 1% | 4283 g |
| macronutrients | |||||
| Cov Paib, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 g |
| Calcium, Cov | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 g |
| Tub Lauj, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 0.9% | 5000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 g |
| Maij Mangan, Mn | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 g |
| Tooj liab, Cu | 160 .g | 1000 .g | 16% | 6.9% | 625 g |
| Selenium, Yog Tias | 1.6 .g | 55 .g | 2.9% | 1.2% | 3438 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.86 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 28.45 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 15.66 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 12.49 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.099 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.798 g | ~ | |||
| 18: 0 ua | 0.301 g | ~ | |||
| Monounsaturated fatty acids | 5.898 g | qis 16.8 г | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Polyunsaturated fatty acids | 5.029 g | los ntawm 11.2 rau 20.6 | 44.9% | 19.3% | |
| 18:2 Linoleic | 3.859 g | ~ | |||
| 18:3 Linolenic | 1.17 g | ~ | |||
| Omega-3 fatty acids | 1.17 g | los ntawm 0.9 rau 3.7 | 100% | 42.9% | |
| Omega-6 fatty acids | 3.859 g | los ntawm 4.7 rau 16.8 | 82.1% | 35.2% |
Tus nqi zog yog 233 kcal.
- khob = 260 g (605.8 kCal)
- diav = 16 g (37.3 kCal)
Zaub xam lav hnav, Fabkis, tsis muaj rog, tsis muaj ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 19,1%, tooj liab - 16%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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