Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 631 kCal | 1684 kCal | 37.5% | 5.9% | 267 g |
| Cov nqaijrog | 0.1 g | 76 g | 0.1% | 76000 g | |
| rog | 70.2 g | 56 g | 125.4% | 19.9% | 80 g |
| carbohydrates | 3.4 g | 219 g | 1.6% | 0.3% | 6441 g |
| dej | 24.2 g | 2273 g | 1.1% | 0.2% | 9393 g |
| tshauv | 1.8 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 g |
| Vitamin PP, TSIS TAU | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 g |
| macronutrients | |||||
| Cov Paib, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 g |
| Calcium, Cov | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sodium, Na | 658 mg | 1300 mg | 50.6% | 8% | 198 g |
| Tub Lauj, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Phosphorus, P. | 3 mg | 800 mg | 0.4% | 0.1% | 26667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
| Selenium, Yog Tias | 1.6 .g | 55 .g | 2.9% | 0.5% | 3438 g |
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 18.2 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 631 kcal.
- khob = 220 g (1388.2 kCal)
- diav = 14 g (88.3 kCal)
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