Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Cov nqaijrog | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| rog | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| dej | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| tshauv | 2.08 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Vitamin B4, choline | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Vitamin B9, folate | 2 .g | 400 .g | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 1.05 .g | 3 .g | 35% | 22.3% | 286 g |
| Vitamin D, calciferol | 0.9 .g | 10 .g | 9% | 5.7% | 1111 g |
| Vitamin D3, cholecalciferol | 0.9 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitamin K, phylloquinone | 3.4 .g | 120 .g | 2.8% | 1.8% | 3529 g |
| Vitamin PP, TSIS TAU | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Betaine | 2.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Calcium, Cov | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodium, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Tub Lauj, S | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Tooj liab, Cu | 122 .g | 1000 .g | 12.2% | 7.8% | 820 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| sterols | |||||
| Cholesterol | 69 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 3.402 g | qhov siab tshaj plaws 18.7 г | |||
| 10: 0 ZPO | 0.021 g | ~ | |||
| 12: 0 Lawd | 0.014 g | ~ | |||
| 14: 0 Tsis lees paub | 0.187 g | ~ | |||
| 16: 0 pev | 2.13 g | ~ | |||
| 18: 0 ua | 1.051 g | ~ | |||
| Monounsaturated fatty acids | 5.601 g | qis 16.8 г | 33.3% | 21.2% | |
| 16:1 Palmitoleic | 0.574 g | ~ | |||
| 18:1 Olein (omega-9) | 5.027 g | ~ | |||
| Polyunsaturated fatty acids | 1.134 g | los ntawm 11.2 rau 20.6 | 10.1% | 6.4% | |
| 18:2 Linoleic | 1.003 g | ~ | |||
| 18:3 Linolenic | 0.131 g | ~ | |||
| Omega-3 fatty acids | 0.131 g | los ntawm 0.9 rau 3.7 | 14.6% | 9.3% | |
| Omega-6 fatty acids | 1.003 g | los ntawm 4.7 rau 16.8 | 21.3% | 13.6% |
Tus nqi zog yog 157 kcal.
- hlais (1 oz) (4 ″ x 4 ″ x 3/32 ″ tuab) = 28 g (44 kCal)
- 45g = 45g (70.7 kcal)
Brawn, los ntawm nqaij npuas nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 20,8%, vitamin B12 - 35%, tooj liab - 12,2%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus ntawm calories ntau 157 kcal, tshuaj muaj kuab lom, muaj txiaj ntsig ntawm zaub mov, vitamins, zaub mov, yuav ua li cas Brawn muaj txiaj ntsig, los ntawm nqaij npuas, calories, cov as-ham, cov khoom muaj txiaj ntsig ntawm Brawn, los ntawm nqaij npuas