Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Cov nqaijrog | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| rog | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| dej | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| tshauv | 0.1 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 g |
| Vitamin PP, TSIS TAU | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 g |
| macronutrients | |||||
| Calcium, Cov | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 g |
| Tub Lauj, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 g |
Tus nqi zog yog 37 kcal.
Tags: Calorie ntsiab lus 37 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, blueberries yuav pab tau li cas, nyoos (Alaska), calories, as-ham, muaj txiaj ntsig zoo Blueberries, nyoos (Alaska)