txheem
Cov khoom xyaw Canape nrog nqaij npuas thiab nqaij npua
| nplej khob cij | 30.0 (ntxhw) |
| butter | 5.0 (ntxhw) |
| boiled thiab haus luam yeeb ham | 15.0 (ntxhw) |
| txias-boiled nqaij npuas | 20.0 (ntxhw) |
| dib dib | 10.0 (ntxhw) |
Txoj kev npaj
Npog ib daim hlab ntawm cov qhob cij npaj nrog ib txheej nyias ntawm butter. Nqaij npuas thiab nqaij npua tau muab tso rau hauv ib daim hlab raws ntug ntawm lub khob cij. Qhov nruab nrab yog dai kom zoo nkauj nrog dib los yog kua txob thiab tws tshuaj ntsuab. Cov canapes no tuaj yeem ua nrog rye qhob cij.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 354.9 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Cov nqaijrog | 9.9 g | 76 g | 13% | 3.7% | 768 g |
| rog | 27.6 g | 56 g | 49.3% | 13.9% | 203 g |
| carbohydrates | 18 g | 219 g | 8.2% | 2.3% | 1217 g |
| cov organic acids | 0.09 g | ~ | |||
| Alimentary fiber ntau | 0.06 g | 20 g | 0.3% | 0.1% | 33333 g |
| dej | 29.5 g | 2273 g | 1.3% | 0.4% | 7705 g |
| tshauv | 2.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Vitamin B4, choline | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 10.3 .g | 400 .g | 2.6% | 0.7% | 3883 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.9% | 3000 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 0.3% | 8333 g |
| Vitamin PP, TSIS TAU | 2.2434 mg | 20 mg | 11.2% | 3.2% | 892 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 182.2 mg | 2500 mg | 7.3% | 2.1% | 1372 g |
| Calcium, Cov | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 g |
| Silicon, Yog | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 21.4 mg | 400 mg | 5.4% | 1.5% | 1869 g |
| Sodium, Na | 633.5 mg | 1300 mg | 48.7% | 13.7% | 205 g |
| Tub Lauj, S | 22.4 mg | 1000 mg | 2.2% | 0.6% | 4464 g |
| Phosphorus, P. | 123.8 mg | 800 mg | 15.5% | 4.4% | 646 g |
| Dej tshuaj, Cl | 318 mg | 2300 mg | 13.8% | 3.9% | 723 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.2 mg | 18 mg | 12.2% | 3.4% | 818 g |
| Iodine, Kuv | 3.5 .g | 150 .g | 2.3% | 0.6% | 4286 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 2% | 1429 g |
| Maij Mangan, Mn | 0.3136 mg | 2 mg | 15.7% | 4.4% | 638 g |
| Tooj liab, Cu | 51.1 .g | 1000 .g | 5.1% | 1.4% | 1957 g |
| Molybdenum, Xov. | 4.9 .g | 70 .g | 7% | 2% | 1429 g |
| Chrome, Xov | 0.8 .g | 50 .g | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.2856 mg | 12 mg | 2.4% | 0.7% | 4202 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.08 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 354,9 kcal.
Canapes nrog nqaij npuas hau thiab nqaij npua nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin PP - 11,2%, phosphorus - 15,5%, tshuaj lom - 13,8%, hlau - 12,2%, manganese - 15,7%
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Calorie cov ntsiab lus THIAB TXUJ CI TSHWJ XEEB NTAWM COV NTAUB NTAWV COJ TUS KHEEJ Canape nrog cov nqaij npuas thiab nqaij npua PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 510 kCal
- 16 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 354,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, yuav ua li cas npaj Canape nrog nqaij npuas hau thiab nqaij npua, daim ntawv qhia, calories, khoom noj haus