txheem
Cov khoom xyaw Canapes nrog caviar, salmon thiab sturgeon
| nplej khob cij | 45.0 (ntxhw) |
| butter | 10.0 (ntxhw) |
| sturgeon caviar nias | 10.2 (ntxhw) |
| sturgeon | 35.0 (ntxhw) |
| ntses liab | 15.0 (ntxhw) |
Txoj kev npaj
Cov ncuav cij tau npaj yog them nrog txheej nyias nyias ntawm butter, caviar, ntses liab thiab sturgeon tau tso rau saum toj. Kho kom zoo nkauj nrog roj thiab ntsuab dos. Daim phiaj cij txiav mus rau hauv cov duab plaub, daim duab peb sab, rhombuses, thiab lwm yam.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 289.2 kCal | 1684 kCal | 17.2% | 5.9% | 582 g |
| Cov nqaijrog | 19 g | 76 g | 25% | 8.6% | 400 g |
| rog | 15.1 g | 56 g | 27% | 9.3% | 371 g |
| carbohydrates | 20.7 g | 219 g | 9.5% | 3.3% | 1058 g |
| dej | 45.4 g | 2273 g | 2% | 0.7% | 5007 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.6% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 23.8 mg | 500 mg | 4.8% | 1.7% | 2101 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 g |
| Vitamin B9, folate | 11.9 .g | 400 .g | 3% | 1% | 3361 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.4% | 2500 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 0.5% | 7143 g |
| Vitamin PP, TSIS TAU | 6.054 mg | 20 mg | 30.3% | 10.5% | 330 g |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 277.9 mg | 2500 mg | 11.1% | 3.8% | 900 g |
| Calcium, Cov | 38.2 mg | 1000 mg | 3.8% | 1.3% | 2618 g |
| Silicon, Yog | 1 mg | 30 mg | 3.3% | 1.1% | 3000 g |
| Magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 g |
| Sodium, Na | 272.8 mg | 1300 mg | 21% | 7.3% | 477 g |
| Tub Lauj, S | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 g |
| Phosphorus, P. | 249.7 mg | 800 mg | 31.2% | 10.8% | 320 g |
| Dej tshuaj, Cl | 474.2 mg | 2300 mg | 20.6% | 7.1% | 485 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 g |
| Cobalt, Cov | 0.8 .g | 10 .g | 8% | 2.8% | 1250 g |
| Maij Mangan, Mn | 0.364 mg | 2 mg | 18.2% | 6.3% | 549 g |
| Tooj liab, Cu | 59.3 .g | 1000 .g | 5.9% | 2% | 1686 g |
| Molybdenum, Xov. | 8.6 .g | 70 .g | 12.3% | 4.3% | 814 g |
| Nickel, ni | 3.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 316.9 .g | 4000 .g | 7.9% | 2.7% | 1262 g |
| Chrome, Xov | 36 .g | 50 .g | 72% | 24.9% | 139 g |
| Zinc, Zn | 0.5398 mg | 12 mg | 4.5% | 1.6% | 2223 g |
| sterols | |||||
| Cholesterol | 43.6 mg | ntau tshaj 300 mg |
Tus nqi zog yog 289,2 kcal.
Canapes nrog caviar, salmon thiab sturgeon nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B1 - 13,3%, vitamin PP - 30,3%, poov tshuaj - 11,1%, magnesium - 13%, phosphorus - 31,2% , chlorine - 20,6%, manganese - 18,2%, molybdenum - 12,3%, chromium - 72%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB KEV TSHUAJ TIV THAIV TXOG LUB CAIJ TUS KHEEJ CUA TXOG Canapes nrog caviar, ntses liab thiab sturgeon PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 164 kCal
- 153 kCal
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