Cov khoom xyaw Sprat thiab Qai Canape
| Rye qhob cij | 30.0 (ntxhw) |
| butter | 10.0 (ntxhw) |
| qaib qe | 0.3 (daim) |
| Baltic pem teb | 44.0 (ntxhw) |
| dib | 13.0 (ntxhw) |
Txoj kev npaj
On ib puag ncig toast ntawm qhob cij rye, nteg ib lub voj voog ntawm qe, on nws ib lub voj voog ntawm tshiab peeled dib, on to top - ib sprat fillet nyob rau hauv daim ntawv ntawm lub nplhaib. Qhov nruab nrab yog tsim tawm nrog txiav hauv dos.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 238.7 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| Cov nqaijrog | 11.4 g | 76 g | 15% | 6.3% | 667 g |
| rog | 16.2 g | 56 g | 28.9% | 12.1% | 346 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 2.4% | 1738 g |
| cov organic acids | 0.02 g | ~ | |||
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| dej | 62.5 g | 2273 g | 2.7% | 1.1% | 3637 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 34.1 mg | 500 mg | 6.8% | 2.8% | 1466 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamin B9, folate | 12.1 .g | 400 .g | 3% | 1.3% | 3306 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 1% | 4286 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.6% | 1154 g |
| Vitamin H, Biotin | 2.9 .g | 50 .g | 5.8% | 2.4% | 1724 g |
| Vitamin PP, TSIS TAU | 3.6924 mg | 20 mg | 18.5% | 7.8% | 542 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 321 mg | 2500 mg | 12.8% | 5.4% | 779 g |
| Calcium, Cov | 50 mg | 1000 mg | 5% | 2.1% | 2000 g |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 4% | 1053 g |
| Sodium, Na | 294.9 mg | 1300 mg | 22.7% | 9.5% | 441 g |
| Tub Lauj, S | 143.8 mg | 1000 mg | 14.4% | 6% | 695 g |
| Phosphorus, P. | 201.8 mg | 800 mg | 25.2% | 10.6% | 396 g |
| Dej tshuaj, Cl | 452.1 mg | 2300 mg | 19.7% | 8.3% | 509 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 63.9 .g | ~ | |||
| Hlau, Fe | 2.6 mg | 18 mg | 14.4% | 6% | 692 g |
| Iodine, Kuv | 30.6 .g | 150 .g | 20.4% | 8.5% | 490 g |
| Cobalt, Cov | 16.8 .g | 10 .g | 168% | 70.4% | 60 g |
| Maij Mangan, Mn | 0.6562 mg | 2 mg | 32.8% | 13.7% | 305 g |
| Tooj liab, Cu | 225.7 .g | 1000 .g | 22.6% | 9.5% | 443 g |
| Molybdenum, Xov. | 5.8 .g | 70 .g | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 3.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 241 .g | 4000 .g | 6% | 2.5% | 1660 g |
| Chrome, Xov | 30.4 .g | 50 .g | 60.8% | 25.5% | 164 g |
| Zinc, Zn | 1.3052 mg | 12 mg | 10.9% | 4.6% | 919 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.02 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 121.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 238,7 kcal.
Canape nrog sprat thiab qe nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 11,1%, vitamin PP - 18,5%, poov tshuaj - 12,8%, phosphorus - 25,2%, tshuaj lom - 19,7, 14,4, 20,4%, hlau - 168%, iodine - 32,8%, cobalt - 22,6%, manganese - 60,8%, tooj liab - XNUMX%, chromium - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv hauv calorie THIAB KEV TSHUAJ TUG TSHUAJ TIV THAIV TSIS TAU CAIJ NTAWM DAIM NTAWV QHIA Canape nrog tshuaj pleev thiab qe
- 661 kCal
- 157 kCal
- 137 kCal
- 14 kCal
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