Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 482 kCal | 1684 kCal | 28.6% | 5.9% | 349 g |
| Cov nqaijrog | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| rog | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| carbohydrates | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Alimentary fiber ntau | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| dej | 2.3 g | 2273 g | 0.1% | 98826 g | |
| tshauv | 1.91 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 14 .g | 900 .g | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 0.6% | 3356 g |
| Vitamin B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g |
| Vitamin B9, folate | 36 .g | 400 .g | 9% | 1.9% | 1111 g |
| Vitamin B12, cobalamin | 0.18 .g | 3 .g | 6% | 1.2% | 1667 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 g |
| Vitamin K, phylloquinone | 2.7 .g | 120 .g | 2.3% | 0.5% | 4444 g |
| Vitamin PP, TSIS TAU | 3.9 mg | 20 mg | 19.5% | 4% | 513 g |
| macronutrients | |||||
| Cov Paib, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 g |
| Calcium, Cov | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 g |
| Magnesium, mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 g |
| Sodium, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 g |
| Tub Lauj, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 g |
| Phosphorus, P. | 141 mg | 800 mg | 17.6% | 3.7% | 567 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 g |
| Maij Mangan, Mn | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 g |
| Tooj liab, Cu | 210 .g | 1000 .g | 21% | 4.4% | 476 g |
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 0.2% | 9167 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 47.19 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 6 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 6.65 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.128 g | ~ | |||
| 6-0 nylon | 0.045 g | ~ | |||
| 8: 0 :qeb | 0.028 g | ~ | |||
| 10: 0 ZPO | 0.053 g | ~ | |||
| 12: 0 Lawd | 0.058 g | ~ | |||
| 14: 0 Tsis lees paub | 0.213 g | ~ | |||
| 15:0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 pev | 3.532 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 ua | 1.974 g | ~ | |||
| 20: 0 ua | 0.04 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 10.6 g | qis 16.8 г | 63.1% | 13.1% | |
| 14:1 Myristoleic | 0.014 g | ~ | |||
| 16:1 Palmitoleic | 0.054 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 8.355 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Polyunsaturated fatty acids | 3.39 g | los ntawm 11.2 rau 20.6 | 30.3% | 6.3% | |
| 18:2 Linoleic | 3.305 g | ~ | |||
| 18:3 Linolenic | 0.084 g | ~ | |||
| Omega-3 fatty acids | 0.084 g | los ntawm 0.9 rau 3.7 | 9.3% | 1.9% | |
| Omega-6 fatty acids | 3.305 g | los ntawm 4.7 rau 16.8 | 70.3% | 14.6% | |
| Lwm yam tshuaj yeeb dej caw | |||||
| caffeine | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
Tus nqi zog yog 482 kcal.
- bar khoom noj txom ncauj = 16 g (77.1 kcal)
- bar 2 oz = 56 g (269.9 kcal)
Khoom qab zib, 5TH AVENUE bar (tsim los ntawm Hershey Corporation) nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin E - 18%, vitamin PP - 19,5%, poov tshuaj - 13,9%, magnesium - 15,5%, phosphorus - 17,6%, tooj liab - 21%.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: calorie cov ntsiab lus 482 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb rau Khoom qab zib, 5TH AVENUE bar (tsim los ntawm: Hershey Corporation), calories, as-ham, muaj txiaj ntsig khoom qab zib, 5TH AVENUE bar (tsim los ntawm: Hershey Corporation)