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Koj tau loj hlob cus plaws rau lub load los ntawm qhov kev pab cuam "ua kom koj cov metabolism" thiab nrhiav ib yam dab tsi kub? Peb muab rau koj sim lub super intensive home cardio workout los ntawm Kate Friedrich - Cardio Core Circuit.
Txog tsev cardio workout nrog Kate Friedrich
Cardio Core Circuit yog ib qho kev cob qhia, uas yog chav kawm aerobic Kate Friedrich "STS Shock Cardio". Nws tsim nyog saib xyuas tshwj xeeb vim nws yog qhov zoo tshaj plaws kev cob qhia cardio rau kev poob phaus. Cov chav kawm ncua sij hawm thiab tsuas yog nyob rau hauv npau taws pace. Koj yuav yog ua vwm dhia thiab nrawm thaum lub sijhawm khiav, thiab tom qab ntawd txo koj lub plawv dhia los ntawm kev ua kom lub cev qis dua ntawm Mat.
Kev cob qhia yuav siv sijhawm li 50 feeb, thiab lub sijhawm no, koj tuaj yeem hlawv txog 500 calories. Zaj lus qhia tau muab faib ua tsib ntu ntu. Nyob rau hauv txhua ntu koj yuav pom peb luv cardio ce ua nyob rau hauv ob rounds. Piv txwv li txhua ntu cuam tshuam 6 kev ua rog rog. Tom qab txhua ntu aerobic, koj yuav pom ib qho kev tawm dag zog ntawm kev loj hlob ntawm cov leeg ntawm cov xovxwm. Ntawm qhov kev siv zog hauv tsev cardio workout nrog Kate Friedrich tuaj yeem muab piv nrog tsuas yog cov kev pab cuam ntawm Shaun T.
Rau Cardio Core Circuit Court, koj tsis xav tau txhua yam khoom siv ntxiv tsuas yog rau lub gym Mat. Qhov no kuj yog ib qho txiaj ntsig zoo ntawm kev cob qhia, feem ntau yog xyaum nrog Kate xav tau yam tsawg kawg nkaus ntawm cov kauj ruam thiab elastic band. Txawm li cas los xij, txhawm rau ua tiav txoj haujlwm no, kev npaj ua ntej tsim nyog. Tsis tas li ntawd, Cardio Core Circuit Court yog contraindicated nyob rau hauv cov neeg uas tsis muaj zog lub hauv caug pob qij txha, teeb meem plawv thiab varicose leeg.
Tab sis yog tias koj npaj lub cev, ces twv yuav raug hu sim no software. Qhov kev tawm dag zog aerobic no yuav tsis tsuas yog nce qib ntawm koj txoj kev ua siab ntev, tab sis yuav pab koj kom poob phaus. Koj yuav txhim kho cov metabolism, ntxiv dag zog rau lub plawv cov leeg thiab hlawv rog hauv cov teeb meem ntawm lub cev. Cardio workout los ntawm Keith Frederick yog cov zis mus rau theem tshiab. Tab sis yog tias koj xav tau sijhawm ntxiv los npaj rau cov chav kawm hnyav no, pib nrog cardio workouts Jillian Michaels.
Qhov zoo thiab qhov tsis zoo ntawm kev cob qhia cardio nrog Kate Friedrich
pros:
1. Cardio Core Circuit suav nrog txhua qhov zoo ntawm kev cob qhia aerobic zoo. Koj yuav txhim kho cov metabolism, ntxiv dag zog rau lub plawv, yuav ua haujlwm ntawm thaj chaw teeb meem thiab, tau kawg, poob phaus.
2. Qhov kev zov me nyuam ncua sij hawm (tus pace yuav ces nrawm, ntawm qhov tsis sib xws, txo), uas yuav ua kom cov txheej txheem ntawm qhov hnyav.
3. Txhawm rau khiav qhov program tsis xav tau cov cuab yeej siv ntxiv.
4. Koj yuav ua haujlwm cov leeg nqaij ntawm ib sab crunches, ntawm qhov tod tes - ib qho kev tawm dag zog aerobic. Nws yog ob qho tseem ceeb hauv kev ua haujlwm ntawm lub plab tiaj tus.
5. Yog tias koj tau ua haujlwm hauv tsev, ces tej zaum koj yuav xav ua kom tiav qhov kev pab cuam nrog Jillian Michaels thiab Shaun T. Kate Friedrich, koj muaj sijhawm sim ua ib yam tshiab.
6. Koj yuav txhim kho koj txoj kev ua siab ntev, yuav cob qhia lub cev zoo thiab ua kom lub cev muaj zog.
cons:
1. Qhov kev pab cuam yog khaus heev, yog li rau cov pib tshiab, nws yuav tsis ua haujlwm. Uas yog haum rau beginners? Nyeem peb FAQ.
2. Kev cob qhia tsis pom zoo rau cov neeg uas muaj lub hauv caug tsis muaj zog, teeb meem plawv thiab cov leeg varicose.
Cov lus teb rau ntawm qhov program Cardio Core Circuit los ntawm Kate Frederick:
Cardio workout yog qhov zoo dua los ua ke nrog cov chav kawm fais fab, uas ua si lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm kev poob phaus. Yog li Cardio Core Circuit tuaj yeem hloov pauv, piv txwv li, Total Body Transformation, Bob Harper.