Cardio workout rau thaj chaw teeb meem los ntawm Italian youtube channel Fixfit

txheem

Hauj lwm youtube channel Fixfit
Ua haujlwm rau thaj chaw muaj teeb meem los ntawm Fixfit
Cardio workout los ntawm Fixfit

Fixfit Kev Noj Qab Haus Huv Lub Neej yog Italian tshooj channel, uas suav nrog ntau yam kev tawm dag zog kom poob phaus, hlawv roj thiab cov leeg nqaij hauv tsev. Peb muab koj cov lus qhia luv luv ntawm cov duab vis dis aus, nrog rau kev xaiv cardio thiab kev qhia rau thaj tsam teeb meem los ntawm Fixfit.

Nyeem ntxiv txog HIIT-workouts

Hauj lwm youtube channel Fixfit

Tus tsim lub youtube channel Fixfit steel Italian kws txawj qoj ib ce Katie thiab Ivan MATEO. Lawv tau tsim qhov chaw ua si dawb hauv online uas suav nrog ntau txoj haujlwm, txij li ib ce yooj yim thiab xaus nrog kev tawm dag zog. Tsuas yog hauv channel ntau dua 350 daim video txawv cov qib nyuaj rau cov pib tshiab thiab rau kev kawm qib siab.

Kev kawm muaj nyob rau hauv Italis, tab sis ua tsaug rau kev tsim qauv yees duab los ua raws yooj yim txawm tias tsis muaj kev paub txog cov lus Italian. Cov kev tawm dag zog nyob rau tom qab dawb, daim vis dis aus nrog txhua cov ntaub ntawv xav tau: timer, cov calories raug hlawv, cov kev tawm dag zog, lub npe ntawm kev tawm dag zogCov. Tsis tas li ntawd, koj tuaj yeem yooj yim nrhiav tau ib qho kev pabcuam tsim nyog hauv cov npe ntawm kev tawm dag zog, vim hais tias ntawm lub hau ntawm cov yees duab ntim txhua cov ntaub ntawv tsim nyog:

Kev cob qhia Fixfit yog yooj yim txheeb los ntawm zaj nkauj nyob rau hauv raws li lub hom phiaj (qib nyuaj, lub hom phiaj thaj tsam thiab lwm yam nta):

Allenamenti Intensi Qoj (mob siab rau ua)
Txhua yam kev sib tw (workout rau tus pib)
Allenamenti Di qoj ib puag ncig nrog Media (kev kawm rau qib nruab nrab)
Thiab Slimming Toning (poob phaus thiab cov leeg leeg)
Ntsej Muag Esercizi (ce rau tes)
Ceg thiab Taub Hau Tawv (ua haujlwm rau cov ceg thiab pob tw)
Allenamenti ed Esercizi per Addominali e Tub Ntxhais Lub Ruaj Ruaj (ce rau lub plab thiab cov tawv ntoo)
Workouts tsis muaj jumps (cov teeb meem workout tsawg)
Sib txuam! Crea Il Tuo Allenamento (10-feeb video los tsim koj tus kheej cov workouts)
Pab Tub Ntxhais Tshwj Xeeb (Hwj chim HIIT, Kev Tawm Tsam, Cardio Killer Kev Ua Haujlwm)

Feem ntau cov kws qhia muaj ntu sij hawm kev kawm rau 20-40 feeb nrog cov khoom siv tsawg heev, uas suav nrog aerobic thiab toning ce. Ntawm cov channel ntau qhov kev cuam tshuam HIIT-kev cob qhia thiab TABATA style workouts rau thaj chaw muaj teeb meem (ceg, pob tw, tes, plab), yog li ntawd daim vis dis aus zoo rau poob phaus thiab tsim kom muaj cov duab zoo nkauj rau hauv tsev.

Peb muab koj xaiv cardio thiab kev qhia rau cov teeb meem thaj chaw uas koj tuaj yeem hloov ntawm kev yuag sai thiab ua tiav kev ua tau zoo nyob rau lub sijhawm luv. Yog li koj tuaj yeem nrhiav cov kev xav tau yooj yim, peb muab rau koj piav qhia luv luv ntawm cov lus ItalianCov. Qhov no yuav pab koj kom Orient nyob rau hauv ntau yam ntawm kev cob qhia cov kws txawj Italian:

Rog hlawv: roj hlawv
Lwm yam: kev kawm
Addominali / Addome: plab
Ob txhais ceg thiab Taub Hau: ceg thiab pob tw
Ntsej Muag: ob txhais tes
Cov kev tawm dag zog: ce
Leeg thiab Tone: sib raug zoo thiab toning
Ib Dimagrire: kom poob phaus

Ua haujlwm rau thaj chaw muaj teeb meem los ntawm Fixfit

1. Tag Nrho Lub Cev Allenamento Brucia Grassi e Tonificazione (30 feeb)

Qhov kev ua haujlwm no rau txhua qhov teeb meem muaj peb ntu ntawm cov kev tawm dag zog. Hauv thawj lub thaiv koj yuav ua haujlwm ntawm cov leeg nqaij hauv lub duav, lub duav thiab lub duav. Ntawm qhov thib ob thaiv koj cia siab tias qoj ib ce mus hlawv rog. Hauv chav tsev kawg koj yuav ua haujlwm ntawm cov leeg thiab lub cev sab saud nrog kev hloov kho rau txoj hlua khi.

Allenamento Brucia Grassi thiab Tonificazione Tag Nrho Lub Cev!