txheem
Lub caij nplooj zeeg yog lub sijhawm amazing, fascinating thiab zoo nkauj nyob rau hauv nws tus kheej txoj kev. Nws tau npaj ntau yam rau kev xyiv fab. Ib qho kev ntshaw tshaj plaws yog kev sau paj zoo ntawm cov txiv hmab txiv ntoo lig. Xws li kev nplua nuj yuav tsum tau muab pov tseg kom zoo thiab kho koj tsev neeg nrog lub caij nplooj zeeg khoom qab zib. Lub teb chaws lub cim lag luam qhia cov tswv yim nthuav nrog cov neeg nyeem ntawm "Peb Noj Hauv Tsev".
Pears rau ntawm huab cua manna
Autumn pears yog cov muaj kua, qab thiab noj qab nyob zoo. Cov qualities lawv yuav tag nrho qhia nyob rau hauv ib tug duet nrog semolina "National". Semolina yog ua los ntawm cov nplej. Nws tau nrawm nrawm, nqus tau zoo, muaj qhov tsawg kawg nkaus ntawm fiber ntau (0.2%), thiab muaj protein ntau.
Sau 300 g ntawm semolina nrog 400 ml ntawm kefir thiab tawm mus o. Tom qab ntawd ncuav nyob rau hauv lub sib tov, whipped los ntawm 200 g suab thaj thiab 2 qe. Ua li no 300 g ntawm hmoov nrog 0.5 tsp dej qab zib thiab knead lub mov paj. Tev 1 kg ntawm pears los ntawm cov tub ntxhais, txiav mus rau hauv nyias slices. Ib nrab ntawm lub khob noom cookie yog poured rau hauv ib daim ntawv nrog parchment ntawv, kis tawm ib feem ntawm cov txiv hmab txiv ntoo thiab ncuav lub thib ob ib nrab ntawm lub khob noom cookie. Kho cov mannikin nrog cov almonds ntxiv thiab muab tso rau hauv qhov cub ntawm 200 ° C rau 40 feeb. Pab nws sov!
Apples nyob rau hauv crunchy oatmeal
Txiv apples ntawm lub caij nplooj zeeg ntau yam nrog lub qab qaub yuav muab lub suab tshwj xeeb rau cov txiv hmab txiv ntoo crumble. Lub hauv paus ntawm cov khoom qab zib yuav yog oatmeal "National". Cov thev naus laus zis niaj hnub rau kev ua cov cereal tso cai rau koj kom txuag tau tag nrho cov khoom muaj txiaj ntsig thiab cov kab mob thiab tib lub sijhawm txo cov sijhawm ua noj ntawm cov khoom. Oat flakes muaj ntau cov fiber ntau tseem ceeb rau lub cev thiab yooj yim digestible minerals thiab vitamins.
Tshem tawm cov tub ntxhais ntawm 3 txiv apples, txiav rau hauv cubes, ua ke nrog ib tug puv tes ntawm grapes, ncuav 3 tbsp. l. qab zib xim av. Mash 50 g ntawm walnuts nrog ib tug dov pin, sib tov nrog 200 g ntawm oat flakes, 3 tbsp zib mu thiab 3 tbsp txiv roj roj. Peb kis tau cov txiv apples thiab txiv hmab txiv ntoo nyob rau hauv greased ceramic pwm, tusyees faib lub oatmeal, kis lub walnuts rau saum thiab xa mus rau qhov cub ntawm 180 ° C rau 20 feeb. No crunchy tempting kho yog ib qho kev xaiv zoo rau lub caij nplooj zeeg tshuaj yej tog.
Persimmon nyob rau hauv mov bliss
Kua txiv kab ntxwv persimmon nrog tart sau ntawv yog qhov zoo tshaj plaws txiv hmab txiv ntoo embodiment ntawm lub caij nplooj zeeg. Nws zoo siab heev hauv tsev ci, tshwj xeeb tshaj yog thaum ua ke nrog mov "Kuban ""National". Qhov no yog ib tug dawb polished round-grain mov ntawm mos ntau yam. Zoo tagnrho rau kev ua cov tais diav, khoom qab zib thiab cereals, tsis tsuas yog nyob rau hauv lawv cov classic version.
Ua ntej ntawm tag nrho cov, noj 400 g ntawm mov nyob rau hauv dej tsis muaj ntsev, ntws nws thiab ntxiv 3 persimmons, txiav mus rau hauv cubes. Cais, tuav 150 ml ntawm mis nyuj, 200 g suab thaj thiab qe nrog ib tug tov. Ntxiv 70 g ntawm hmoov nrog ib pinch ntawm vanilla thiab ci hmoov, knead lub mov paj thiab ua ke nrog mov thiab persimmon. Yog tias xav tau, koj tuaj yeem tso qee cov raisins thiab cov txiv ntoo. Peb kis cov nplej hauv ib daim ntawv sib sib zog nqus thiab ci rau 45 feeb hauv qhov cub ntawm 180 ° C. Txhuam lub tseem sov paj npleg nrog raspberry jam. Xws li cov paj npleg zoo nkauj yuav ua rau muaj kev lom zem rau lub caij nplooj zeeg caij nplooj zeeg.
Txiv hmab txiv ntoo qhuav thiab quinoa duo
Cov txiv hmab txiv ntoo qhuav yog ib lub tsev khaws khoom ntawm cov vitamins thiab muaj txiaj ntsig zoo. Lawv yuav tau txais cov organic ntxiv los ntawm National quinoa cereal. Quinoa saj zoo li unprocessed mov, thiab yog zoo suited li ib sab phaj thiab ua porridge. Quinoa muaj cov amino acids thiab ntau cov nroj tsuag proteins.
Sau 200 g ntawm quinoa nrog 400 ml dej thiab ua noj hauv qab lub hau kom txog thaum cov dej noo tag nrho absorbed. Meanwhile, whisk 300 g ntawm tsis tuab yogurt nrog 2 tsp ntawm maple los yog raspberry phoov. Tshaj tawm hauv qab ntawm cremans 2 tbsp. l. quinoa, ces yogurt thiab qhuav txiv hmab txiv ntoo rau saum. Cia lub delicacy brew, thiab nws yuav ua incomparable.
Feijoa hauv buckwheat velvet
Feijoa yog lub caij nplooj zeeg zoo tshaj plaws uas yuav hloov pauv cov ncuav qab zib hauv tsev. Peb muab rau npau suav thiab ua noj muffins los ntawm buckwheat "National". Qhov no yog cov cereal uas txawv los ntawm ntau qhov kev saj thiab kev sib npaug ntawm cov ntsiab lus tseem ceeb. Cov khoom tau raug tshwj xeeb ua tiav, calibrated thiab ntxuav. Yog li ntawd, cov tsos ntawm cov khoom no txhim kho, nws cov khoom noj muaj txiaj ntsig nce, thiab lub sijhawm ua noj yuav txo qis.
Boil 300 g ntawm buckwheat, xuas nrig ntaus nrog ib tug blender, sib tov 100 g ntawm rye bran thiab crushed hazelnuts. Txiav 150 g ntawm feijoa rau hauv slices thiab ntxiv 200 g ntawm yogurt thiab 3 tbsp ntawm zib mu mus rau buckwheat puag. Thaum kawg, peb qhia 2 qe thiab 1 tsp baking soda whipped rau hauv ib tug fluffy pawg. Knead lub khob noom cookie, faib nws mus rau hauv cov pwm thiab ci lub muffins ntawm 180 ° C rau li 40 feeb. Cov khoom qab zib no zoo kub thiab txias. Koj tuaj yeem dai nrog daim ntawm chocolate.
Quince thiab couscous tandem
Quince yog undeservedly deprived ntawm mloog. Tab sis qhov no yog lub foob pob vitamin, uas ua rau cov khoom qab zib txawv txawv. Ib tug loj couscous "National" yuav ntxiv originality rau lawv. Couscous yog cov nplej nplej uas tau npaj rau hauv ib txoj kev tshwj xeeb: hauv av durum nplej nplej (ie semolina) yog moistened, dov rau hauv me me pob thiab qhuav. Yog li ntawd, lawv khaws tag nrho lawv cov khoom muaj nqis.
Steam 200 g ntawm couscous nyob rau hauv 200 ml ntawm boiling dej nyob rau hauv lub hau rau 10 feeb, ces ncuav nyob rau hauv 200 ml ntawm txiv kab ntxwv kua txiv. Tam sim no, grate ib tug loj quince, tshem tawm cov tub ntxhais thiab tev. Ntxiv 30 g ntawm raisins, 50 g ntawm av bran, qab zib thiab cinnamon mus saj, knead lub mov paj. Txhawm rau kom txaus siab saj, koj tuaj yeem ntxiv lwm cov txiv hmab txiv ntoo qhuav. Tam sim no peb tsim cov ncuav qab zib, muab tso rau hauv daim ntawv ci thiab ci hauv qhov cub ntawm 180 ° C rau 20 feeb. Qhov no delicacy yuav txaus siab rau txawm los ntawm lwj sweetmeats.
Lub caij nplooj zeeg muab lub sijhawm kawg rau xyoo no kom txaus siab rau cov txiv hmab txiv ntoo tshiab raws caij nyoog. Ib qho kev sib haum xeeb ntawm lawv yuav ua rau cov nplej "National". Txhua yam ntawm lawv yog cov khoom ntawm unsurpassed zoo nrog ib tug tshwj xeeb saj thiab ib tug nplua nuj mov ntawm cov khoom muaj nqis.