Chiropractic. Cov pov thawj ntawm qhov ua tau zoo ntawm chiropractic manipulations hauv kev kho mob carpal qhov syndrome tseem nyias nyias². Kev kawm ib leeg-dig muag nrog 91 tus neeg koom tau pom tias kev kho mob chiropractic tau nce kev nplij siab thiab txhim kho kev hnov ​​​​qab ntawm cov ntiv tes, piv rau kev kho mob ib leeg (tshuaj tiv thaiv kab mob thiab lub dab teg thaum hmo ntuj)³. Cov xwm txheej tau tshaj tawm qhov twg chiropractic tau txo qhov mob^4,5.

 Cov vitamins B6. Thaum lub sijhawm xyoo 1980, cov kws tshawb fawb pom tias tsis muaj vitamin B6 ntau dua ntawm cov neeg uas muaj carpal tunnel syndrome dua li cov pejxeem.⁶. Txawm li cas los xij, kev noj cov tshuaj vitamin B6 (los yog pyridoxine) tau ua rau muaj kev tsis sib haum xeeb hauv kev tshawb fawb soj ntsuam.^7-9 .

 Arnica. Hauv ob qhov muag tsis pom kev, cov placebo-tswj sim ntawm 37 yam kev khiav haujlwm rau carpal tunnel syndrome, kev sib xyaw ntawm qhov ncauj homeopathic arnica thiab herbal arnica gel topically muab qhov mob zoo dua li cov placebo.¹⁰. Cov nyhuv anti-inflammatory ntawm arnica ntseeg tau tias yog vim li cas ntawm cov gel, vim hais tias nyob rau hauv ib qho kev sim zoo sib xws uas tsis suav nrog kev siv cov gel, kev npaj homeopathic tsis muaj txiaj ntsig ntau dua li cov placebo.¹⁴.

 Peppermint tseem ceeb roj (Ntsuas x piperita). Commission E, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb thiab ESCOP lees paub kev siv mint tseem ceeb roj rau sab nraud los txo cov leeg mob, neuralgia lossis rheumatism.

ntau npaum

RUB qhov chaw mob nrog 2 lossis 3 tee ntawm cov roj tseem ceeb, ntshiab lossis diluted hauv cov roj zaub me me. Nws tseem tuaj yeem siv cov tshuaj nplaum, roj, tshuaj pleev lossis tshuaj pleev xim uas muaj cov roj tseem ceeb. Nrog peb cov ntaub ntawv Peppermint.

 Yog. Nthuav koj lub cev tsis tu ncua (xws li txhais tes thiab dab teg) thaum xyaum yoga ce yuav pab txo qhov mob tshwm sim los ntawm carpal qhov syndrome, txhim kho yooj thiab ua kom lub dab teg muaj zog^{11, 12}. Tsib feeb ntawm kev ncab ib hnub yuav txaus los txo cov tsos mob. Txoj kev tshawb fawb ua ntej coj los ntawm tus kws tshawb fawb Maria Garkinkel, kuj yog tus kws qhia yoga Iyengar, tau qhia tias kev xyaum yoga ntawm tus nqi ntawm 2 zaug hauv ib lub lis piam (txoj kev tshawb fawb tau siv li 8 lub lis piam) yog qhov zoo dua li siv txoj hlua khi. dab teg thiab tsis muaj kev kho mob kom txo tau cov tsos mob ntawm carpal tunnel syndrome¹³.