Yuav ua li cas npaj ib lub tais "Carrot thiab cheese nyias"
grate cheese thiab carrots on ib coarse grater, ntxiv butter thiab ntsev.
Daim ntawv qhia khoom xyaw “Carrot thiab cheese zaub xam lav»:
- 1 daim loj carrot
- nyuaj cheese 70 gr
- qej 1 clove
- zaub roj 1 teaspoon
- ntsev
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Carrot thiab cheese zaub xam lav" (ib 100 grams):
Calories: 208.5 kcal.
Tus nas tsuag: 12.6 g
Cov rog: 15.5 g
Cov carbohydrates: 4.1 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Carrot thiab cheese nyias"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| zaub ntug hauv paus | 1 daim | 75 | 0.98 | 0.08 | 5.18 | 24 |
| Dutch cheese | 70 Art | 70 | 18.2 | 18.76 | 0 | 246.4 |
| qij | 1 tug kwv tij | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| paj noob hlis roj | 1 tsb. | 5 | 0 | 5 | 0 | 45 |
| ntsev | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 pabcuam | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 grams | 100 | 12.6 | 15.5 | 4.1 | 208.5 |