Tus nqi noj haus thiab tshuaj lom neeg.
Cov lus hauv qab no teev cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Number | Txoj Cai ** | % ntawm ib txwm nyob hauv 100 g | % ib txwm nyob hauv 100 kcal | 100% ntawm cov kev cai |
| Calorie | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Cov nqaijrog | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| rog | 0.06 g | 56 g | 0.1% | 93333 g | |
| carbohydrates | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Kev noj haus fiber ntau | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| dej | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| tshauv | 0.27 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Vitamin B4, choline | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Vitamin B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 2 µg | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin PP, tsis muaj | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Cov Paib, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Calcium, Cov | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Tub Lauj, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| Cov zaub mov | |||||
| Hlau, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Maij Mangan, Mn | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Tooj liab, Cu | 81 µg | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Yog Tias | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Qhov tseem ceeb cov amino acids | |||||
| Arginine * | 0.011 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Keebkwm * | 0.005 g | ~ | |||
| isoleucine | 0.007 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Cov amino ua kua | |||||
| Alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| proline | 0.007 g | ~ | |||
| Serine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.017 g | qhov hnyav 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.018 g | los ntawm 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | los ntawm 0.9 txog 3.7 g | 0.1% | ||
| Omega-6 fatty acids | 0.017 g | los ntawm 4.7 txog 16.8 g | 0.4% | 0.1% |
Zog tus nqi-351 kcal.
- khob = 140 grams (491.4 kcal)
Cellophane (mij ua los ntawm mung taum hmoov txhuv nplej siab), qhuav nplua nuj nyob hauv cov vitamins thiab pob zeb me me xws li: choline - 18,6%, hlau - 12,1%, selenium - 14,4%
- choline yog ib feem ntawm lecithin uas ua lub luag haujlwm hauv kev sib txuas thiab cov metabolism hauv ntawm phospholipids hauv lub siab, yog qhov chaw ntawm cov pab pawg dawb methyl, ua raws li lipotropic yam.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom rau hauv kev thauj mus los ntawm cov khoom siv hluav taws xob, oxygen, tso cai rau qhov khiav ntawm cov tshuaj tiv thaiv kev rov ua dua thiab kev ua kom lub zog ntawm peroxidation. Kev ua kom tsis txaus ua rau hypochromic anemia, myoglobinaemia atonia ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab ntev, mob plab atrophic gastritis.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Kev tiv thaiv tsis zoo ua rau tus kab mob Kashin-Bek (mob txha caj qaum nrog ntau yam pob txha pob qij txha, txha nqaj qaum, thiab mob kawg), tus kab mob Kesan (mob hlab plawv), mob ntshav siab thrombasthenia.
Ib daim ntawv teev tag nrho ntawm cov khoom siv tau zoo tshaj plaws uas koj tuaj yeem pom hauv app .
Tags: calories 351 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig zoo noj haus, muaj cov vitamins, cov zaub mov ntau dua li pab tau Cellophane (mij ua los ntawm taum taum hmoov txhuv nplej siab), qhuav, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm Cellophane (ua los ntawm taum taum hmoov txhuv nplej siab), qhuav