Koj tig los ntawm ib sab mus rau lwm qhov, suav cov yaj dhia, thiab koj lub hlwb tsis xav kom nyob ntsiag to thiab mus rau hauv npau suav qab zib. Qhov tseeb yog tias yuav luag 50% ntawm cov neeg nyob hauv nroog loj ntsib qhov teeb meem no. Raws li txoj cai, qhov tsis muaj peev xwm tsaug zog sai (tsawg dua 15 feeb) qhia qhov tsis txaus ntseeg hauv Vata dosha. Nws tuaj yeem tshwm sim los ntawm kev ntxhov siab, kev ntxhov siab, lossis txav mus los ntawm ib qho chaw mus rau lwm qhov thaum nruab hnub. 1. Cov khoom noj qab zib, qaub thiab qab ntsev pab coj Vata, uas tswj tag nrho peb cov kev xav, kom sib npaug.
2. Noj sov, tshiab (npaj rau hnub ntawd) zaub mov, nyiam dua nyob rau tib lub sijhawm txhua hnub.
3. Cov txheej txheem pw tsaug zog pom zoo yog mus pw tsis pub dhau 22: 6, sawv ntawm XNUMX: XNUMX thaum sawv ntxov.
4. Kom deb li deb tau, tsis txhob maj nrawm thaum nruab hnub.
5. Muab cov khoom siv txawb thiab saib TV yam tsawg ib teev ua ntej yuav mus pw.
6. Ncua koj txhais tes thiab ko taw nrog txiv maj phaub, almond los yog noob hnav roj ua ntej pw.
7. Lwm cov lus qhia yog aromatherapy. Soothing roj xws li lavender roj yog pom zoo.
8. Ua si suab paj nruag so ua ntej pw. Nws tuaj yeem yog classics, calm Indian mantras, suab ntawm xwm.
9. Tseem ceeb! Noj hmo kawg, noj hmo, tsawg kawg 2, thiab nyiam dua 3-4 teev ua ntej yuav mus pw.
10. Qhov kub hauv chav yuav tsum tsis txhob txias heev, tab sis tsis kub ib yam. Ua ntej yuav mus pw, nws raug nquahu kom tso cua tawm hauv chav nrog cua tshiab rau 15 feeb.