Cia peb ua tib zoo saib seb dab tsi tau muab zais rau hauv cov lus tam sim no "khoom noj nyoos".
Kev noj cov zaub mov nyoos yog cov khoom noj khoom haus raws li kev siv cov khoom noj uas tsis tau txais kev kho cua sov. Raws li cov khoom lag luam, raws li txoj cai, txiv hmab txiv ntoo thiab zaub, berries, txhua yam zaub ntsuab, cereals, txiv ntseej thiab noob, nrog rau legumes yog xam. Feem ntau, txhua yam uas tuaj yeem noj nyoos tsis raug kev kho cua sov. Nyob rau tib lub sijhawm, muaj ntau hom kev noj zaub mov nyoos. Thawj hom yog cov khoom noj khoom haus sib xyaw ua ke (tsis siv cov tsiaj protein), kev npaj ntau yam tais diav los ntawm cov khoom noj nyoos. Nws tuaj yeem yog cov ncuav qab zib, sushi / yob, borscht, zaub xam lav, hamburgers, thiab ntau yam ntxiv. Hom ob yog paleo-raws li zaub mov. Qhov no yog ib qho kev xaiv tsawg dua thaum cov nqaij nyoos, ntsev thiab cov ntses qhuav, nrog rau cov nqaij nyoos thiab cov nqaij qhuav muaj nyob hauv cov zaub mov. Hom thib peb yog qhov nruj tshaj plaws, uas sib xyaw cov khoom tsis sib xws tsis raug tso cai, thiab txhua yam khoom tsis yog neeg tsis noj nqaij raug cais tawm ntawm cov ntawv qhia zaub mov.
Qee cov neeg txhawb nqa ntawm cov khoom noj khoom haus no paub tseeb tias cov zaub mov nyoos yog txoj hauv kev rau kev tsis txawj tuag. Hauv lawv lub tswv yim, kev kho cov zaub mov nyoos tso cai rau koj kom tshem tawm tag nrho cov kab mob uas twb muaj lawm, thiab ua neej nyob (tsis yog thermally ua tiav) cov zaub mov pab ua neej nyob nrog qhov xwm txheej. Qhov txiaj ntsig tiag tiag ntawm kev noj zaub mov zoo li cas?
Nws yog qhov pom tseeb rau txhua tus neeg thaum lub sijhawm kho cua sov (kub siab dua 42-45 degrees), cov khoom lag luam poob qhov siab tshaj plaws ntawm cov khoom muaj txiaj ntsig, thiab qee qhov tso tawm cov teeb meem carcinogens ntxiv. Yog li ntawd, cov tsiaj uas noj cov zaub mov "raws li" tag nrho lawv lub neej tsis tshua muaj mob thiab muaj lub zog ncaj ncees mus txog thaum lawv lub neej kawg.
Fiber, muaj nyob rau hauv zaub thiab txiv hmab txiv ntoo, yog ib qho tseem ceeb muaj nyob rau hauv yuav luag txhua txhua txoj kev noj haus. Nws lub zog yog tias nws sai sai ua rau lub plab thiab muab kev xav ntawm satiety. Tib lub sijhawm, muaj cov rog tsawg hauv cov zaub mov cog.
Kev noj zaub mov nyoos yog kev noj zaub mov zoo thiab vim tias nws tso cai rau koj ntxuav lub cev ntawm co toxins thiab lwm yam khoom tsis zoo hauv lub sijhawm luv luv. Muaj kev tshawb fawb pov thawj tias cov nqaij nyoos, cov nroj tsuag noj zaub mov tsis tshua muaj kev txom nyem los ntawm kab mob plawv, mob qog noj ntshav, kab mob autoimmune, kab mob pob txha, kab mob raum, kab mob qhov muag, thiab kab mob hlwb. Ntxiv mus, ntau thiab ntau cov ntaub ntawv tshwm nyob rau hauv Internet txog miraculous piv txwv ntawm kho tib neeg los ntawm ntau yam "incurable" (raws li cov tshuaj tsoos tshuaj) kab mob.
Noj zaub nyoos, txiv hmab txiv ntoo, txiv hmab txiv ntoo, peb tshem tawm lub cev ntawm cov khoom noj ntxiv, uas yog, ntawm chemistry. Nws kuj tseem pab kom tshem tawm cov kab mob hauv nruab nrog cev, ntxuav lawv ntawm cov khoom tsim kev puas tsuaj. Hauv qhov no, kev tu sab hauv yuav tshwm sim maj mam, ib txwm. Qhov tshwm sim ntawm kev ntxuav yuav yog ib qho kev txhim kho ntawm lub cev thiab lub cev. Cov ntshav muaj pes tsawg leeg yuav txhim kho, uas txhais tau hais tias lub cev thiab lub cev yuav tau txais cov khoom noj khoom haus zoo. Cells yuav pib dua tshiab thiab rejuvenate. Tag nrho cov no yuav cuam tshuam rau koj qhov tsos. Koj yuav saib tshiab thiab hluas dua. Koj daim tawv nqaij yuav noj qab nyob zoo thiab du, koj ob lub qhov muag yuav ci iab, koj cov plaub hau qauv yuav txhim kho. Raws li cov ntaub ntawv pov thawj, saib cov neeg nto moo, Hollywood hnub qub thiab peb cov phooj ywg uas ua raws li cov khoom noj khoom haus no: Demi Moore, Uma Thurman, Mel Gibson, Madonna, Natalie Portman, Ornella Muti, Alexey Voevoda - ib tug tsuas yog khib lawv cov tsos.
Nws yog qhov tsim nyog tshaj plaws los kho cov zaub mov nyoos ua ib txoj hauv kev kho thiab ntxuav. Yuav pib nrog, koj tuaj yeem xyaum nws hauv cov chav kawm, txij li 1 mus rau 3 lub hlis, tom qab ntawd hloov mus rau cov khoom noj khoom haus ib txwm muaj. Koj tuaj yeem xyaum cov zaub mov nyoos ib zaug ib lub lim tiam. Saib seb koj lub cev yuav ua li cas rau kev hloov mus rau hom kev noj haus no. Yog tias, tom qab ib hnub siv cov zaub nyoos thiab txiv hmab txiv ntoo, koj xav tias zoo, muaj lub zog thiab lub teeb, ces qhov no yuav yog vim li cas thiaj li ua rau cov khoom noj nyoos. Sim, sim, muaj kev lom zem.