Sprouted chickpeas, tseem hu ua chickpeas, yog cov khoom noj muaj txiaj ntsig zoo rau cov kua zaub, zaub nyoos, thiab khoom noj txom ncauj. Nws muaj lub teeb, tshiab aroma nrog me ntsis earthy aftertaste. Yuav kom germinate chickpeas, nws yog txaus rau soak lawv nyob rau hauv dej rau 24 teev, ces muab tso rau ntawm tshav ntuj rau 3-4 hnub. Carbohydrates thiab fiber Sprouted chickpeas yog qhov zoo tshaj plaws ntawm carbohydrates thiab fiber, ob qho tib si uas muab kev xav ntev ntev ntawm satiety. Ib qho kev pabcuam muaj txog 24 grams carbohydrates thiab 3 grams fiber ntau. Fiber (fiber) muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub plab zom mov, txhawb kev noj qab haus huv ntawm lub plawv thiab tiv thaiv cem quav. Proteins thiab rog Qhov txiaj ntsig tseem ceeb ntawm sprouted mutton peas yog nws cov ntsiab lus protein ntau thiab cov ntsiab lus tsis muaj roj. Qhov no ua rau nws yog ib qho zoo tagnrho nqaij lwm txoj rau cov neeg tsis noj nqaij thiab cov neeg noj qab nyob zoo. Ib qho kev pabcuam muab 10g ntawm cov protein los ntawm kev pom zoo txhua hnub ntawm 50g. Ib qho khoom noj muaj 4 grams roj. Cov vitamins thiab minerals Sprouted chickpeas kuj muaj cov vitamins thiab minerals. Ib qho kev pabcuam muab rau koj nrog 105mg calcium, 115mg magnesium, 366mg phosphorus, 875mg potassium, 557mg folic acid thiab 67 thoob ntiaj teb units ntawm vitamin A. Ua noj chickpeas leaches qee cov as-ham rau hauv dej, txo cov khoom noj muaj txiaj ntsig ntawm cov khoom. Txhawm rau khaws cov khoom noj ntau tshaj plaws, nws raug nquahu kom noj sprouted chickpeas nyoos los yog steamed. Ib qho khoom noj sib npaug li 100 grams.
2022-11-11