Instant porridge: pros thiab cons

Noj tshais cereals yooj yim rau cov neeg uas maj nrawm thaum sawv ntxov thiab qee qhov kev txawj ua noj tsis tas yuav tsum tau ua. Cov neeg tawm tsam ntawm Noj tshais cereals ntseeg tias nws tsis muaj dab tsi pab tau rau lawv, thiab lawv yog ib qho ua rau muaj teeb meem ntawm qhov hnyav thiab cov kab mob ntawm txoj hnyuv. Cia peb xam eout.

Lawv tshwm sim li cas

Noj tshais cereals - tsis yog ib tug tshiab ntawm lub xyoo pua 21st, nyob rau hauv lub xyoo pua 19th, cov neeg Amelikas siv los ua lub hauv paus rau Breakfast extruded bran, tucking lawv rau lawv tus kheej saj nrog jam, berries, zib mu. Noj tshais no yog pheej yig thiab muaj rau txhua ntu ntawm cov pej xeem, tib lub sijhawm, txaus siab rau kev tshaib kev nqhis.

Niaj hnub no lub porridge tam sim no yog poured nrog mis nyuj, peb sib tov lawv nrog qhuav txiv hmab txiv ntoo, berries, ceev, chocolate. Cov khoom noj txom ncauj no yog tsim los ntawm cov khoom zoo li cov nplej, pob kws, thiab oatmeal.

Qhov zoo ntawm Breakfast cereals

Lawv yog tsim los ntawm crushing cov khoom nyob rau hauv lub siab ntawm chav, tso cai rau koj khaws ib feem tseem ceeb ntawm cov as-ham, vitamins, minerals, thiab fiber. Ib txhia Fast Breakfasts los txhim kho cov saj ntawm kib yog ntim nrog cov roj ntau ntau, nrog rau cov khoom qab zib ntau dhau, uas cuam tshuam rau tus nqi caloric ntawm cov khoom kawg. Vim muaj cov additives, cereals yog lwm txoj hauv kev zoo rau kev noj cov qhaub cij greasy lossis zaub mov ceev.

Hauv pob kws muaj ntau cov vitamins A thiab E, nplej yog nplua nuj nyob rau hauv amino acids, oatmeal - magnesium, thiab phosphorus. Cov txiv hmab txiv ntoo qhuav yog ib qhov chaw ntawm pectin, hlau, potassium, thiab txiv ntoo muaj polyunsaturated fatty acids, tsim nyog rau txhua tus neeg.

tsis zoo

Dhau li ntawm cov ntsiab lus caloric siab, muaj cov khoom qab zib hauv Noj tshais cereals - zib ntab, phoov, qhob noom xim kasfes yog qhov ua rau muaj kev phom sij heev rau cov neeg uas hnyav dhau. Flavors thiab flavour enhancers ua rau cov cereal txaus nyiam kom rov yuav, tshwj xeeb tshaj yog cov khoom noj txom ncauj zoo li cov menyuam yaus hnub nyoog kawm ntawv.

Hauv cov nplej zom, tsis muaj fiber ntau txaus, thiab qee zaum, Noj tshais tsis muaj txiaj ntsig rau kev ua haujlwm ntawm cov hnyuv. Nws tsis paub yuav ua li cas yuav cuam tshuam rau koj lub cev txhua yam ntawm stabilizers thiab emulsifiers, uas nyob rau hauv loj qhov ntau yog tam sim no nyob rau hauv tej khoom noj.

Instant porridge: pros thiab cons

Yog li yuav ua li cas?

Noj mus rau hauv tus account qhov yooj yim indispensable ntawm Noj tshais cereals, kom tshem tawm lawv los ntawm cov zaub mov tsis tsim nyog nws. Muaj tej lub sij hawm thaum lawv xav tau tiag tiag. Nyob rau hauv cov ntaub ntawv no, khaws cia nyob rau hauv tsev zoo cereal - muesli, granola, los yog oatmeal. Yog tias tsim nyog koj tuaj yeem ntxiv txiv hmab txiv ntoo qhuav, txiv ntoo, lossis zib ntab.

Sau ntawv cia Ncua