Lub xeev ntawm koj txoj kev noj qab haus huv yog nyob ntawm cov metabolism - kev ua haujlwm ntawm txhua lub cev, muab cov khoom tsim nyog, kev loj hlob ntawm cov hlwb. Muaj ntau ntau yam ua rau cov kab mob metabolic, xws li cov khoom noj tsis zoo uas xaus rau kev xeeb tub. Muaj cov khoom uas koj tuaj yeem nce qib metabolism thiab pab lub cev thaum muaj mob.
citrus
Citrus txiv hmab txiv ntoo yog haib stimulants ntawm metabolism. Lawv ua kom cov metabolism hauv, muaj ntau cov vitamins thiab minerals, thiab fiber, uas txhim kho kev zom zaub mov. Tsis tas li ntawd, qhov no yog kev txhawb nqa zoo rau lub cev tiv thaiv kab mob.
Ntsuab tshuaj yej
Tshuaj yej ntsuab, qaug dej qaug cawv tom qab koj tsaug zog es tsis txhob kas fes ua rau lub cev thiab lub suab nrov. Tshuaj yej txo qab los noj mov, stimulates metabolism, thiab motility. Cov dej haus no tuaj yeem ua rau cov qib qabzib hauv cov ntshav thiab tseem tuaj yeem pab tshem tawm kev ntxhov siab ntawm lub plab tom qab noj mov.
Kas fes
Cov neeg haus kas fes kuj ua kom cov metabolism sai - txhua khob ntawm 2-3 feem pua. Nws tsuas yog ntuj rau freshly brewed zoo kas fes, tsis pheej yig hloov pauv thiab kas fes haus.
khoom noj siv mis
Calcium plays lub luag haujlwm tseem ceeb hauv cov metabolism hauv ib txwm, thiab nws qhov chaw tseem ceeb yog cov khoom noj siv mis. Qhov tsis muaj calcium tsim cov tshuaj hormones uas inhibits txoj kev zom zaub mov.
apples
Cov txiaj ntsig ntawm txiv apples yog qhov pom tseeb: ntau ntawm lawv pab ntxuav lub cev, thiab cov lus pom kev nrawm ntawm kev zom zaub mov tom qab noj cov txiv hmab txiv ntoo no. Apples ua kom cov metabolism sai thiab txhim kho kev noj qab haus huv nrog cov khoom muaj txiaj ntsig thiab cov ntaub so ntswg.
spinach
Spinach muaj manganese, uas tsis muaj cov metabolism hauv tsis yooj yim sua. Manganese xav tau rau cov ntshav, nws koom nrog hauv kev tsim thiab tu cov pob txha, txhawb lub hlwb, koom nrog cov thyroid tsim cov tshuaj hormones ntawm kev zoo siab thiab kev zoo siab.
Qaib ntxhw
Tsiaj cov protein, uas yog ntau heev hauv qaib ntxhw mis, yuav tsum tau siv thiab yog ib qho tseem ceeb ntawm kev zom zaub mov zoo thiab cov vitamins ntawm pab pawg B.
Taum
Taum - qhov chaw ntawm cov vitamins thiab minerals, tshwj xeeb tshaj yog potassium, magnesium, thiab hlau. Cov nyhuv ntawm taum piv rau qhov kev txiav txim ntawm insulin, nws txhim kho cov metabolism thiab ua kom nws nrawm dua.
Almonds
Almonds - lwm tus thawj coj ntawm cov ntsiab lus ntawm cov zaub mov thiab cov vitamins, muaj txiaj ntsig zoo rau cov metabolism thiab kev zom zaub mov. Kev noj cov txiv ntoo tsis tu ncua hauv qhov tsim nyog yuav ua rau muaj feem yuav tshem tawm qhov hnyav dhau, txhim kho lub ntsej muag thiab tawv nqaij elasticity, txhim kho kev pom, thiab pab lub plawv ua haujlwm zoo dua.
Cinnamon
Nrog cinnamon nws tsis yog tsim nyog los ua pastries xwb, koj tuaj yeem ntxiv rau cov khoom qab zib thiab thaum sawv ntxov porridge, hauv tshuaj yej lossis yogurt. Nws pab lub cev hlawv cov suab thaj, yog li txo nws cov qib hauv cov ntshav. Cinnamon kuj txo cov roj cholesterol thiab txhim kho cov metabolism.
Xav paub ntau ntxiv txog cov metabolism boosters hiav txwv hauv video hauv qab no:
