Cholnt Ntses Cov Khoom xyaw
| bream | 800.0 (ntxhw) |
| dos | 2.0 (daim) |
| zaub ntug hauv paus | 2.0 (daim) |
| txaj | 0.3 (daim) |
| paj noob hlis roj | 3.0 (diav rooj) |
| rooj ntsev | 0.3 (me nyuam diav) |
| txob kua txob | 0.3 (me nyuam diav) |
Txoj kev npaj
Muab cov dos txhoov txhoov txhoov, txhoov taum rau hauv ib lub lauj kaub, tom qab ntawd muab cov ntses txiav ua tej daim, thiab tom qab ntawd txheej txheej cov carrots thiab beets, ntxiv allspice, ntsev, browned dos, ncuav dej kom nws npog cov ntses, npog nrog lub hau thiab muab tso rau hauv qhov cub rau 2-2.5 teev. Ua ntej ua haujlwm, cov ntses tau muab tso rau ntawm daim hlau thiab nchuav nrog cov kua txiv ntses.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 142.7 kCal | 1684 kCal | 8.5% | 6% | 1180 g |
| Cov nqaijrog | 8 g | 76 g | 10.5% | 7.4% | 950 g |
| rog | 11.1 g | 56 g | 19.8% | 13.9% | 505 g |
| carbohydrates | 3 g | 219 g | 1.4% | 1% | 7300 g |
| cov organic acids | 20.9 g | ~ | |||
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 6% | 1176 g |
| dej | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1600 .g | 900 .g | 177.8% | 124.6% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamin B9, folate | 3.5 .g | 400 .g | 0.9% | 0.6% | 11429 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1% | 6923 g |
| Vitamin E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 g |
| Vitamin H, Biotin | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
| Vitamin PP, TSIS TAU | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 g |
| Calcium, Cov | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 g |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 g |
| Tub Lauj, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 g |
| Phosphorus, P. | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 g |
| Dej tshuaj, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 128.6 .g | ~ | |||
| Bohr, B. | 85.5 .g | ~ | |||
| Vanadium, V. | 22.7 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g |
| Iodine, Kuv | 1.8 .g | 150 .g | 1.2% | 0.8% | 8333 g |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 9.8% | 714 g |
| Li, Li | 1.2 .g | ~ | |||
| Maij Mangan, Mn | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 g |
| Tooj liab, Cu | 37.8 .g | 1000 .g | 3.8% | 2.7% | 2646 g |
| Molybdenum, Xov. | 6 .g | 70 .g | 8.6% | 6% | 1167 g |
| Nickel, ni | 3.9 .g | ~ | |||
| Rubidium, Peb | 100.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 130.4 .g | 4000 .g | 3.3% | 2.3% | 3067 g |
| Chrome, Xov | 16.4 .g | 50 .g | 32.8% | 23% | 305 g |
| Zinc, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.06 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 23.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 142,7 kcal.
Cholnt-ntses nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 177,8%, vitamin E - 26,7%, vitamin PP - 12,6%, kua tshuaj - 16,6%, cobalt - 14%, chromium - 32,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie cov ntsiab lus thiab KEV SOJ NTSUAM HAIS TXOG NTAWM CHOLENT-FISH RECIPE INGREDIENTS PER 100 g
- 105 kCal
- 41 kCal
- 35 kCal
- 42 kCal
- 899 kCal
- 0 kCal
- 0 kCal
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