txheem
Cov Lus Qhia Ua Yaj, nqaij nyuj lossis nqaij npuas ua noj ua haus
| lamb, 1 qeb | 222.0 (ntxhw) |
| dos | 54.0 (ntxhw) |
| vinegar | 15.0 (ntxhw) |
| Yav qab teb ntses | 15.0 (ntxhw) |
| txiv lws suav | 118.0 (ntxhw) |
| ntsuab dos | 25.0 (ntxhw) |
| txiv qaub | 10.0 (ntxhw) |
Txoj kev npaj
Txiav cov nqaij mus rau hauv cubes ntawm 30-40 g (3-4 daim rau ib qho), nphoo nrog ntsev, kua txob, nphoo nrog kua txiv, ntxiv cov qej nyoos, sib tov thiab muab tso rau qhov chaw txias rau 4-6 teev. Muab cov nqaij npaj rau ntawm ib lub lauj kaub tais diav thiab kib tshaj qhov kub lossis hauv cov hniav nyiaj hniav kub. Yog hais tias shish kebab tau npaj los ntawm cov menyuam yaus yaj, tom qab ntawd cov nqaij txhoov (tsis tau ua ntej marinating) tau nphoo nrog ntsev, kua txob, muab tso rau ntawm skewers thiab kib zoo li marinated shish kebab. Hauv qhov no, dos thiab kua txiv hmab txiv ntoo tsis siv rau khaws. Thaum koj tawm mus, kebab yog qhwv nrog cov txiv lws suav tshiab los yog dib, ib ncig ntawm cov dos nyoos, ntxiv rau ntsuab dos, txiav rau hauv kab 3,5-4,0 cm ntev thiab ib daim txiv qaub. shish kebab tuaj yeem ua mov nplej zom (cov zaub mov tsis muaj. 465, 466 lossis 467-130 g) thiab cov zaub nyoos lossis pickled (dej khov No. 488-20 g). Cov cai ntawm cov ntses yav qab teb tuaj yeem nce ntxiv rau 50 g. Kebab tuaj yeem tso tawm yam tsis muaj ntses lossis nrog ib lub dos (20 g). Cov zis ntawm cov zaub mov hloov pauv raws li.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 154.5 kCal | 1684 kCal | 9.2% | 6% | 1090 g |
| Cov nqaijrog | 11.3 g | 76 g | 14.9% | 9.6% | 673 g |
| rog | 10.5 g | 56 g | 18.8% | 12.2% | 533 g |
| carbohydrates | 4 g | 219 g | 1.8% | 1.2% | 5475 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 3.2% | 2000 g |
| dej | 115.8 g | 2273 g | 5.1% | 3.3% | 1963 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 600 .g | 900 .g | 66.7% | 43.2% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 50.8 mg | 500 mg | 10.2% | 6.6% | 984 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 10.4 .g | 400 .g | 2.6% | 1.7% | 3846 g |
| Vitamin C, ascorbic | 14.9 mg | 90 mg | 16.6% | 10.7% | 604 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3% | 2143 g |
| Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 0.9% | 7143 g |
| Vitamin PP, TSIS TAU | 3.6758 mg | 20 mg | 18.4% | 11.9% | 544 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 270.8 mg | 2500 mg | 10.8% | 7% | 923 g |
| Calcium, Cov | 25.4 mg | 1000 mg | 2.5% | 1.6% | 3937 g |
| Magnesium, mg | 21.9 mg | 400 mg | 5.5% | 3.6% | 1826 g |
| Sodium, Na | 54.8 mg | 1300 mg | 4.2% | 2.7% | 2372 g |
| Tub Lauj, S | 107.7 mg | 1000 mg | 10.8% | 7% | 929 g |
| Phosphorus, P. | 128.3 mg | 800 mg | 16% | 10.4% | 624 g |
| Dej tshuaj, Cl | 76.4 mg | 2300 mg | 3.3% | 2.1% | 3010 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 106.1 .g | ~ | |||
| Bohr, B. | 84.1 .g | ~ | |||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 6.9% | 947 g |
| Iodine, Kuv | 2.7 .g | 150 .g | 1.8% | 1.2% | 5556 g |
| Cobalt, Cov | 7 .g | 10 .g | 70% | 45.3% | 143 g |
| Maij Mangan, Mn | 0.1295 mg | 2 mg | 6.5% | 4.2% | 1544 g |
| Tooj liab, Cu | 200.9 .g | 1000 .g | 20.1% | 13% | 498 g |
| Molybdenum, Xov. | 9.2 .g | 70 .g | 13.1% | 8.5% | 761 g |
| Nickel, ni | 8.4 .g | ~ | |||
| Rubidium, Peb | 140.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 78.5 .g | 4000 .g | 2% | 1.3% | 5096 g |
| Chrome, Xov | 7.3 .g | 50 .g | 14.6% | 9.4% | 685 g |
| Zinc, Zn | 1.7829 mg | 12 mg | 14.9% | 9.6% | 673 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 154,5 kcal.
Yaj, nqaij nyuj los yog nqaij npuas shashlik nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 66,7%, vitamin C - 16,6%, vitamin PP - 18,4%, phosphorus - 16%, cobalt - 70%, tooj liab - 20,1%, molybdenum - 13,1%, chromium - 14,6%, zinc - 14,9%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntaub ntawv ua kom tsis txhob mob thiab ua tej yam ntawm lub cev.
- 209 kCal
- 41 kCal
- 11 kCal
- 418 kCal
- 24 kCal
- 20 kCal
- 34 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 154,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj tus menyuam Yaj, nqaij nyuj lossis nqaij npuas ua dab tsi, qhia ua noj, calories, khoom noj haus