Chebureka cov khoom xyaw
| hmoov nplej dawb, hwm | 4500.0 (ntxhw) |
| mis nyuj | 1750.0 (ntxhw) |
| rooj ntsev | 125.0 (ntxhw) |
| lamb, 1 qeb | 3600.0 (ntxhw) |
| dos | 893.0 (ntxhw) |
| dej | 750.0 (ntxhw) |
| av dub kua txob | 10.0 (ntxhw) |
| paj noob hlis roj | 875.0 (ntxhw) |
Txoj kev npaj
Knead lub khob noom cookie, xws li cov noodles hauv tsev (p. 391), yob nws tawm hauv daim ntawv ncuav qab zib uas hnyav 60 g ntawm ib lub rooj greased nrog zaub roj, muab 50 g ntawm minced nqaij rau lawv, koom nrog cov npoo, muab cov khoom lag luam. Cov duab ntawm ib tug crescent, Rau minced nqaij, yaj thiab dos yog dhau los ntawm nqaij grinder, lub caij nrog ntsev, kua txob thiab diluted nrog dej. Cov ncuav qab zib (p. 383, 384). Chebureks raug tso tawm 2 pcs. rau kev pab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 279.3 kCal | 1684 kCal | 16.6% | 5.9% | 603 g |
| Cov nqaijrog | 12.5 g | 76 g | 16.4% | 5.9% | 608 g |
| rog | 15.6 g | 56 g | 27.9% | 10% | 359 g |
| carbohydrates | 23.6 g | 219 g | 10.8% | 3.9% | 928 g |
| cov organic acids | 46 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 2.7% | 1333 g |
| dej | 67.4 g | 2273 g | 3% | 1.1% | 3372 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 64.5 mg | 500 mg | 12.9% | 4.6% | 775 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 g |
| Vitamin B9, folate | 13.4 .g | 400 .g | 3.4% | 1.2% | 2985 g |
| Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 0.7% | 5000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin D, calciferol | 0.007 .g | 10 .g | 0.1% | 142857 g | |
| Vitamin E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 9.8% | 366 g |
| Vitamin H, Biotin | 1.2 .g | 50 .g | 2.4% | 0.9% | 4167 g |
| Vitamin PP, TSIS TAU | 3.775 mg | 20 mg | 18.9% | 6.8% | 530 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 207.5 mg | 2500 mg | 8.3% | 3% | 1205 g |
| Calcium, Cov | 35.4 mg | 1000 mg | 3.5% | 1.3% | 2825 g |
| Silicon, Yog | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.6% | 2299 g |
| Sodium, Na | 53.8 mg | 1300 mg | 4.1% | 1.5% | 2416 g |
| Tub Lauj, S | 114.6 mg | 1000 mg | 11.5% | 4.1% | 873 g |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 5.9% | 606 g |
| Dej tshuaj, Cl | 773.8 mg | 2300 mg | 33.6% | 12% | 297 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 400.2 .g | ~ | |||
| Bohr, B. | 29.6 .g | ~ | |||
| Vanadium, V. | 30.8 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 3% | 1200 g |
| Iodine, Kuv | 3.4 .g | 150 .g | 2.3% | 0.8% | 4412 g |
| Cobalt, Cov | 4.1 .g | 10 .g | 41% | 14.7% | 244 g |
| Maij Mangan, Mn | 0.2349 mg | 2 mg | 11.7% | 4.2% | 851 g |
| Tooj liab, Cu | 160 .g | 1000 .g | 16% | 5.7% | 625 g |
| Molybdenum, Xov. | 10.6 .g | 70 .g | 15.1% | 5.4% | 660 g |
| Nickel, ni | 3.6 .g | ~ | |||
| Lead, Sn | 3.7 .g | ~ | |||
| Rubidium, Peb | 40.4 .g | ~ | |||
| Selenium, Yog Tias | 2.3 .g | 55 .g | 4.2% | 1.5% | 2391 g |
| Strontium, Uas. | 2.5 .g | ~ | |||
| Titan, koj | 3.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 70.4 .g | 4000 .g | 1.8% | 0.6% | 5682 g |
| Chrome, Xov | 5.4 .g | 50 .g | 10.8% | 3.9% | 926 g |
| Zinc, Zn | 1.7236 mg | 12 mg | 14.4% | 5.2% | 696 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 20.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 279,3 kcal.
Cheburki nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 12,9%, vitamin E - 27,3%, vitamin PP - 18,9%, phosphorus - 16,5%, chlorine - 33,6%, cobalt - 41%, manganese - 11,7%, tooj liab - 16%, molybdenum - 15,1%, zinc - 14,4%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib puag ncig ntawm COV DAIM DAIM NTAWV SAU 100 g
- 334 kCal
- 60 kCal
- 0 kCal
- 209 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 279,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas npaj Chebureka, ntawv qhia, calories, khoom noj haus