Chakhokhbili Chicken Ingredients
| Tus poj qaib | 1500.0 (ntxhw) |
| dos | 4.0 (daim) |
| txiv lws suav | 800.0 (ntxhw) |
| qej dos | 2.0 (daim) |
| parsley | 30.0 (ntxhw) |
| paj noob hlis roj | 3.0 (diav rooj) |
| vinegar | 100.0 (ntxhw) |
| dej | 100.0 (ntxhw) |
Txoj kev npaj
Yaug cov nqaij qaib thiab txiav mus rau hauv me me (4-6 ib feem), chop lub dos, muab tso rau hauv saucepan, ntxiv roj thiab simmer tshaj tsawg tshav kub kom txog thaum browned. Tom qab ntawd muab tso rau hauv lub dos, muab nqaij qaib, kua txob, ntsev, txhoov green, lws suav wedges, crushed qej, vinegar los yog txiv qaub kua txiv, me ntsis dej los yog broth. Npog lub lauj kaub nrog lub hau thiab simmer kom txog thaum nqaij qaib yog kev sib tw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| Cov nqaijrog | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| rog | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| dej | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 37.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamin B4, choline | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folate | 6.8 .g | 400 .g | 1.7% | 1.4% | 5882 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 g |
| Vitamin H, Biotin | 3.9 .g | 50 .g | 7.8% | 6.5% | 1282 g |
| Vitamin PP, TSIS TAU | 2.6454 mg | 20 mg | 13.2% | 11% | 756 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 g |
| Calcium, Cov | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 g |
| Tub Lauj, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 g |
| Phosphorus, P. | 96.2 mg | 800 mg | 12% | 10% | 832 g |
| Dej tshuaj, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 37.3 .g | ~ | |||
| Bohr, B. | 60.3 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 g |
| Iodine, Kuv | 3.3 .g | 150 .g | 2.2% | 1.8% | 4545 g |
| Cobalt, Cov | 7 .g | 10 .g | 70% | 58.5% | 143 g |
| Maij Mangan, Mn | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 g |
| Tooj liab, Cu | 77 .g | 1000 .g | 7.7% | 6.4% | 1299 g |
| Molybdenum, Xov. | 2.5 .g | 70 .g | 3.6% | 3% | 2800 g |
| Nickel, ni | 5 .g | ~ | |||
| Rubidium, Peb | 99.8 .g | ~ | |||
| Cov tshuaj fluorine, F. | 55 .g | 4000 .g | 1.4% | 1.2% | 7273 g |
| Chrome, Xov | 5.1 .g | 50 .g | 10.2% | 8.5% | 980 g |
| Zinc, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 119,7 kcal.
Qaib sib ncaws nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, vitamin PP - 13,2%, phosphorus - 12%, cobalt - 70%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm CHAKHKHBILI nqaij qaib daim ntawv qhia ib 100 g
- 238 kCal
- 41 kCal
- 24 kCal
- 149 kCal
- 49 kCal
- 899 kCal
- 11 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 119,7 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, yuav ua li cas ua noj Chakhokhbili los ntawm nqaij qaib, daim ntawv qhia, calories, as-ham