txheem
Cov khoom xyaw Nqaij qaib stew nrog carrots thiab turnips
| qaib | 109.0 (ntxhw) |
| hmoov nplej dawb, hwm | 4.0 (ntxhw) |
| zaub ntug hauv paus | 50.0 (ntxhw) |
| turnip | 40.0 (ntxhw) |
| dos | 48.0 (ntxhw) |
| celery hauv paus | 15.0 (ntxhw) |
| margarine | 15.0 (ntxhw) |
| Qaub cream sauce | 75.0 (ntxhw) |
Txoj kev npaj
Npaj zaub (carrots, turnips, dos, celery) raug txiav rau hauv ib daim hlab. Dos thiab carrots yog sauteed. Turnips yog pre-blanched, ces kib. Cov nqaij qaib npaj tau txiav rau hauv ib feem, breaded hauv hmoov thiab kib hauv margarine kom txog thaum crusty. Muab cov nqaij qaib kib rau hauv ib lub lauj kaub tais diav, ntxiv cov zaub npaj, dej me ntsis, npog cov tais diav thiab stew kom txog thaum ib nrab siav, tom qab ntawd nchuav cov qaub cream rau hauv sauce thiab coj mus rau kev npaj. Cov nqaij qaib stewed tau tso nrog zaub thiab cov ntses uas lawv tau stewed. Cov zaub mov no tuaj yeem npaj tau hauv cov lauj kaub uas tau faib ua feem.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 250.8 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Cov nqaijrog | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| rog | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| cov organic acids | 0.1 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| dej | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1700 .g | 900 .g | 188.9% | 75.3% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6% | 667 g |
| Vitamin B9, folate | 8.1 .g | 400 .g | 2% | 0.8% | 4938 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 4% | 1000 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 1.3% | 3000 g |
| Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 g |
| Vitamin H, Biotin | 5 .g | 50 .g | 10% | 4% | 1000 g |
| Vitamin PP, TSIS TAU | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 g |
| Calcium, Cov | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 g |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 g |
| Tub Lauj, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 g |
| Phosphorus, P. | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 g |
| Dej tshuaj, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 159.6 .g | ~ | |||
| Bohr, B. | 70.9 .g | ~ | |||
| Vanadium, V. | 20.5 .g | ~ | |||
| Hlau, Fe | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 g |
| Iodine, Kuv | 5.7 .g | 150 .g | 3.8% | 1.5% | 2632 g |
| Cobalt, Cov | 6.6 .g | 10 .g | 66% | 26.3% | 152 g |
| Li, Li | 1.1 .g | ~ | |||
| Maij Mangan, Mn | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 g |
| Tooj liab, Cu | 74.2 .g | 1000 .g | 7.4% | 3% | 1348 g |
| Molybdenum, Xov. | 8.1 .g | 70 .g | 11.6% | 4.6% | 864 g |
| Nickel, ni | 1.7 .g | ~ | |||
| Lead, Sn | 0.2 .g | ~ | |||
| Rubidium, Peb | 81.3 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.2% | 18333 g |
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 88.9 .g | 4000 .g | 2.2% | 0.9% | 4499 g |
| Chrome, Xov | 5.2 .g | 50 .g | 10.4% | 4.1% | 962 g |
| Zinc, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 250,8 kcal.
Nqaij qaib stew nrog carrots thiab turnips nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 188,9%, choline - 18,4%, vitamin B6 - 15%, vitamin E - 12,7%, vitamin PP - 19,3%, poov tshuaj - 12,7 %%, phosphorus - 19,8%, cobalt - 66%, molybdenum - 11,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM NEEG LOS NTAWM KEV UA PHEM RAU COV NTAUB NTAWV Cov qaib, stewed nrog carrots thiab turnips PER 100 g
- 220 kCal
- 334 kCal
- 35 kCal
- 32 kCal
- 41 kCal
- 34 kCal
- 743 kCal
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