Cov neeg tsis noj nqaij uas lo rau lawv txoj kev ua neej ntev ntev tuaj yeem nyeem cov ntawv sau sai sai, zoo li lawv tau yug los nrog lub hwj chim no. Txhawm rau pab koj nrog cov kws tshaj lij, ntawm no yog qee cov lus qhia los pab koj muab cov zaub mov tshiab hauv koj lub tawb nqa khoom yooj yim!
Kuv puas yuav tsum tau nrhiav daim ntawv lo "vegan"?
Nws yeej tsis tau yooj yim los ua vegan dua li tam sim no! Koj tuaj yeem nrhiav txhua yam koj xav tau hauv Is Taws Nem, tshawb xyuas qhov muaj pes tsawg leeg thiab qhov zoo ntawm cov khoom koj nyiam thiab nyeem cov neeg siv khoom xyuas. Txawm li cas los xij, "Vegan" yog nyuam qhuav pib tshwm rau ntawm daim ntawv lo. Yog li ntawd, txhawm rau txiav txim siab seb cov khoom puas tsim nyog rau koj, koj yuav tsum tau nyeem cov ntsiab lus.
Neeg tsis noj nqaij daim ntawv lo
Raws li txoj cai, ib lub tuam txhab yuav tsum qhia meej tias cov khoom tsis haum rau cov khoom muaj. Lawv feem ntau yog teev nyob rau hauv bold nyob rau hauv daim ntawv teev cov khoom xyaw los yog teev nyob rau hauv sib cais hauv qab no. Yog tias koj pom qhov muaj pes tsawg leeg tsis muaj cov khoom xyaw uas tsis haum rau koj (qe, mis nyuj, casein, whey), ces cov khoom yog vegan thiab koj tuaj yeem noj.
Kawm nyeem kev sau ntawv
Txawm tias me me npaum li cas ntawm cov ntawv luam tawm, nws tseem tsim nyog saib nws. Yog tias koj pom ib qho ntawm cov khoom xyaw hauv qab no, ces cov khoom tsis yog vegan.
- Cov xim liab tau los ntawm kev sib tsoo cov kab cochineal yog siv los ua zaub mov
- mis nyuj (protein)
- mis nyuj (qab zib)
-yog mis. Whey hmoov yog siv ntau yam khoom, tshwj xeeb tshaj yog chips, qhob cij, pastries.
- Cov khoom yog tau los ntawm daim tawv nqaij, pob txha thiab cov ntaub so ntswg ntawm cov tsiaj: nyuj, qaib, npua thiab ntses. Siv hauv tshuaj pleev ib ce.
- ib yam khoom los ntawm lub ncauj tsev menyuam ligaments thiab aorta ntawm nyuj, zoo ib yam li collagen.
- ib yam khoom los ntawm daim tawv nqaij, pob txha thiab cov ntaub so ntswg ntawm cov tsiaj: nyuj, qaib, npua thiab ntses.
- tau los ntawm boiling daim tawv nqaij, tendons, ligaments thiab pob txha. Siv nyob rau hauv jellies, gummies, brownies, ncuav mog qab zib thiab ntsiav tshuaj raws li ib tug txheej.
- muaj lwm txoj hauv kev rau gelatin.
- tsiaj rog. Feem ntau yog nqaij npuas dawb.
- tau los ntawm lub cev ntawm kab Kerria lacca.
– Bee food ua los ntawm muv lawv tus kheej
- ua los ntawm honeycombs ntawm muv.
- siv los ntawm muv nyob rau hauv kev tsim kho ntawm hives.
- secretion ntawm caj pas caj pas ntawm muv.
- Ua los ntawm cov roj ntses. Siv nyob rau hauv cream, tshuaj pleev ib ce thiab lwm yam tshuaj pleev ib ce.
- ua los ntawm cov qog sebaceous ntawm yaj, muab rho tawm los ntawm ntaub plaub. Siv nyob rau hauv ntau yam khoom tu tawv nqaij thiab lwm yam tshuaj pleev ib ce.
- tau los ntawm qe (feem ntau).
- ua los ntawm cov ntses qhuav ua luam dej zais zis. Siv los qhia meej cawv thiab npias.
- siv nyob rau hauv cream thiab tshuaj pleev ib ce, vitamins thiab tshuaj ntxiv.
- ua los ntawm lub plab ntawm tus npua. Clotting agent, siv nyob rau hauv cov vitamins.
“yuav muaj”
Hauv tebchaws Askiv, cov chaw tsim khoom yuav tsum tshaj tawm seb cov khoom puas tsim nyob rau hauv cov nroj tsuag uas muaj allergens. Tej zaum koj yuav xav tsis thoob thaum koj pom daim ntawv vegan thiab ces nws hais tias "yuav muaj mis nyuj" (piv txwv li). Qhov no tsis txhais hais tias txhua yam khoom tsis yog vegan, tab sis koj yog cov neeg siv khoom ceeb toom. Yog xav paub ntxiv mus xyuas lub vev xaib.
Mus saib lwm cov ntawv
"Lactose-dawb" tsis txhais hais tias ib yam khoom yog vegan. Nco ntsoov xyuas cov khoom xyaw.
Glycerin, lactic acid, mono- thiab diglycerides, thiab stearic acid tuaj yeem tsim los ntawm cov tsiaj nyeg, tab sis qee zaum yog vegan. Yog tias lawv yog tsim los ntawm cov nroj tsuag, qhov no yuav tsum tau qhia rau ntawm daim ntawv lo.
Qee zaum cov suab thaj dawb yog ua kom zoo siv cov pob txha tsiaj. Thiab cov suab thaj xim av tsis yog ib txwm qab zib qab zib, nws feem ntau yog tinted nrog molasses. Nws yog qhov zoo dua los nrhiav cov ncauj lus kom ntxaws txog cov txheej txheem ntawm kev tsim cov piam thaj hauv Internet.
Hu rau cov chaw tsim khoom
Qee zaum, txawm tias koj muaj daim ntawv vegan, koj tseem tsis tuaj yeem paub tseeb tias cov khoom tshwj xeeb yog vegan tiag tiag. Nyob rau hauv cov ntaub ntawv koj pom ib tug tsis txaus ntseeg nyob rau hauv cov muaj pes tsawg leeg los yog tsuas yog nyob rau hauv kev tsis ntseeg, koj muaj peev xwm hu rau lub chaw tsim tshuaj paus ncaj qha.
Tswv yim: yuav tsum tshwj xeeb. Yog tias koj tsuas yog nug seb nws puas yog cov khoom lag luam vegan, cov neeg sawv cev yuav tsis nkim sijhawm thiab tsuas yog teb tau lossis tsis yog.
Cov lus nug zoo: "Kuv pom tias koj cov khoom tsis tau hais tias nws yog vegan, tab sis nws sau cov tshuaj ntsuab hauv cov khoom xyaw. Koj puas tuaj yeem paub meej tias dab tsi ua rau nws tsis tsim nyog rau kev noj zaub mov vegan? Tej zaum tsiaj cov khoom siv hauv kev tsim khoom? Tej zaum koj yuav tau txais cov lus teb ntxaws rau cov lus nug no.
Kev sib cuag nrog cov neeg tsim khoom kuj tseem muaj txiaj ntsig, vim nws qhia txog qhov xav tau tshwj xeeb rau cov ntawv sau npe thiab tib lub sijhawm nce qhov kev thov rau cov khoom vegan.