txheem
Uas cheese rau me nyuam?
Thaum lub sijhawm sib txawv, 500 mg ntawm calcium xav tau txhua hnub hauv koj tus menyuam cov zaub mov. Mis, yogurt, tsev cheese, petit-suisse ... nws yog nyob ntawm koj kom sib txawv qhov kev txaus siab thiab textures. Tab sis koj puas tau xav txog cheese?
Cheese los ntawm kev pib ua zaub mov txawv
Kev pib rau cov khoom no tau txais txiaj ntsig los ntawm Fab Kis yog ib qho kev lig kev cai uas tau dhau los ntawm ib tiam dhau ib tiam. Thiab los ntawm 4-5 lub hlis ntawm koj tus me nyuam, koj tuaj yeem pib ua rau nws saj. Me ntsis Emmental yaj hauv zaub purée, mmm, kev zoo siab! Ib qho zoo tshiab cheese sib xyaw nrog cov kua zaub, qhov zoo nkauj npaum li cas! Nws nyob ntawm koj saib koj tus menyuam qhov kev xav thiab yoog raws li lawv nyiam. "Kuv muab Comté rau kuv tus tub muaj 9 hli, nws tau ua tiav!" Sophie hais tias. Pauline tau hais tias "Txij li thaum nws muaj 10 lub hlis, Louis tau thov kom nws faib cov cheese txhua hnub," Pauline qhia. Ntau pua ntawm Fabkis cheeses muaj cov khoom zoo ntawm cov khoom qab zib, txaus los nrhiav ib qho uas yuav ua rau koj tus menyuam lub siab nyiam. Tab sis ceev faj, ua ntej hnub nyoog 5 xyoos, nws raug nquahu kom tsis txhob muab cov mis nyuj nyoos kom tsis txhob muaj kev pheej hmoo ntawm salmonella thiab listeriosis, uas tuaj yeem muaj qhov tshwm sim loj rau cov menyuam yaus.
Xaiv cov cheese zoo rau cov menyuam mos
Thaum koj tus menyuam muaj hnub nyoog 8-10 hli, sai li sai tau thaum nws thawj cov hniav tau tawg thiab nws tuaj yeem zom, muab cheese txiav rau hauv nyias slices los yog me me pieces, thiab nyiam dua ruaj, mos thiab dawb. Qhov kev ntxhib los mos tshiab no tuaj yeem ua rau nws xav tsis thoob, yog li muab nws lub tswv yim ntawm nws txhais tes, nws yuav pab nws tame nws ua ntej muab tso rau hauv nws lub qhov ncauj. Koj tuaj yeem nthuav qhia nws nrog cheeses coj nrog rab diav (tsev, ricotta, hav txwv yeem ...). Tsis txhob yig tau muab cov cheese uas muaj tsw. Pom tseeb, Cov saj tau kawm, thiab maj mam! Tab sis awakening saj kuj yuav tsum tau ceev faj xaiv ntawm cheeses zoo nrog tus cwj pwm.
> > > mus nyeem thiab: Dab tsi yog qhov tshwm sim ntawm cov menyuam yaus uas pom cov khoom qab zib tshiab?
Txhawm rau zam: cheeses ua los ntawm cov mis nyuj nyoos yuav tsum tsis txhob muab ua ntej 5 xyoos, txhawm rau tiv thaiv kev noj qab haus huv. Ib yam li ntawd, cov rog tsawg, flavored los yog smoked cheeses, lawv saj yog hloov thiab lawv cov khoom noj khoom haus pab unattractive. Thiab yog tias, thaum pib, nws tsuas yog saj rau koj tus menyuam, Nyob ib ncig ntawm 1 xyoos, cheese tuaj yeem ua ib feem ntawm nws cov zaub mov ib hnub ib zaug. Thiab yog vim li cas ho tsis muab rau nws rau ib tug zoo toast saj, los ntawm nws 18 lub hlis? Tom qab 2 xyoos, qhov ntau tuaj yeem nce ntxiv, tab sis tsis mus deb heev vim cheese yog ib qho ntawm cov khoom noj siv mis uas muaj calcium, proteins thiab lipids.
Cheese, tseem ceeb khoom noj khoom haus pab
Peb feem ntau hnov tias "cheese yog fatty heev" tab sis hais tias "nws yog nplua nuj nyob rau hauv calcium". Qhov zoo nkauj sib sau ua ke ntawm cov ntaub ntawv! Tau lees paub, nws yog rog ntau dua li yogurt lossis petit-suisse, tab sis ntau yam ntawm cheeses ua rau lawv txawv ntawm cov khoom noj khoom haus. Tseeb, txawm tias lawv tag nrho raws li cov mis nyuj, txoj kev tsim khoom muaj ntau heev thiab txhua tus coj nws txoj kev tsim txiaj. Feem ntau, cov cheese ntau dua yog rog, qhov softer nws yog thiab tsawg calcium nws muaj.. Hloov pauv, thaum nws nyuaj, nws muaj cov ntsiab lus protein ntau. Yog li, cheeses ua los ntawm kev tso dej qeeb (Camembert, Petit-Suisse, Epoisse, thiab lwm yam) poob ib feem ntawm lawv cov calcium thiab lawv cov proteins soluble. Nrog lub siab ntws, txawm tias siav los yog nyoos nplej zom, cov calcium yog khaws cia: cantal, Saint nectaire, pyrenees, xiav, emmental, beaufort ...
> > > mus nyeem thiab:Vitamins ntawm A txog Z
Cov qib protein kuj sib txawv heev los ntawm ib qho khoom siv mis nyuj mus rau lwm qhov. Piv txwv li, yogurt los yog fermented mis nyuj muaj NW nyuam qhuav 5%, thaum cheese yog 25-35% protein. Nias siav cheeses, xws li Beaufort los yog Comté, ncav cuag lub ncov ntawm cov protein ntau vim lawv muaj dej tsawg heev tom qab lub sij hawm ntev ntawm ripening.
Cheese kuj yog qhov chaw ntawm Vitamin B, tshwj xeeb tshaj yog cov nqa pwm txij li tom kawg synthesize vitamin B2 thaum lawv txoj kev loj hlob. Raws li kev ua tiav cov cheese tshiab, lawv muaj cov lipids nplua nuj thiab muaj nqi me ntsis rau lawv cov ntsiab lus calcium. Txawm li cas los xij, lawv qhov me me, me ntsis tart tsw, yam ntxwv ntawm unripened cheeses, feem ntau txaus siab rau cov me nyuam. Tsis txhob hnov qab khaws cia rau hauv lub tub yees, thiab ob peb hnub xwb! Nco tseg: ib lub cheese tau hais tias yuav tsis tau siav thaum nws cov khoom siv tsis tau thaum lub sijhawm curdling: thaum lub whey tau raug tshem tawm tom qab ntws, nws yog npaj txhij. Hloov pauv, kom tau txais cov cheese uas paub tab, curd yog muab tso rau hauv pwm, ntsev thiab khaws cia rau ob peb hnub (los yog hli). Thiab ntev dua los yog luv dua ripening ua rau muaj kev noj haus sib txawv ntawm cheeses ntawm tib hom. Cov kev noj zaub mov zoo li no yog li ntawd yuav tsum tau ceev faj tiag tiag txog qhov ntau npaum li cas muab rau koj tus menyuam.
Cheese ntau npaum li cas rau kuv tus menyuam?
Rau tus menyuam hnub nyoog 12 hli, 20 g ntawm cheese ib hnub yog ntau tshaj li txaus. Koj yuav tsum paub tias cov niam txiv ib txwm nyiam muab cov protein ntau rau lawv cov menyuam: nqaij, qe, khoom noj siv mis ... Nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj nrog cov khoom noj txhua hnub: 30 mus rau 40 g ntawm nqaij (xws li ib nrab ntawm steak), thiab qe, thiab khoom noj siv mis (ib yogurt, ib feem ntawm cheese, 2 me Swiss ntawm 30 g ...). Kub, ib feem ntawm cheese muaj ntau cov protein thiab yog li yuav tsum tau ntsuas kom zoo: 20 g ntawm cheese yog tsim nyog rau cov protein uas muaj nyob rau hauv yogurt. Nyob rau hauv calcium, lawv yog sib npaug rau 150 ml ntawm mis nyuj, los yog yogurt, los yog 4 tablespoons ntawm tsev cheese, los yog 2 me me Swiss cheese ntawm 30 g. (Nco ntsoov tsis txhob cia koj tus kheej raug daig los ntawm 60 g fake Swiss ncuav qab zib, uas yuav tsum tsis txhob muab 2 los ntawm 2).
> > > mus nyeem thiab:8 nqe lus nug txog cov mis mos
Paub zoo: tag nrho cov cheese yog digestible txij li thaum lactose nyob rau hauv cov mis nyuj (qab zib tej zaum kuj tsis zoo zam los ntawm tus me nyuam) ploj thaum lub sij hawm fermentation. Yog li tsis muaj kev pheej hmoo tshwj xeeb lossis tsis muaj zog hauv cov menyuam yaus, ntawm qhov tsis sib xws: kev sib txawv ntawm cov cheese yuav txhawb kev noj zaub mov ntau. Qhov tseem ceeb tshaj plaws yog li ntawd qhov saj pleases koj me ntsis gourmand.
Raws li lub npe hu ua "cov me nyuam tshwj xeeb" cheeses, lawv tsis yog cov khoom noj muaj txiaj ntsig zoo, ib yam li cov cheese ua tiav uas yooj yim kis tau thiab nyiam los ntawm cov menyuam yaus. Tab sis qhov ntawd tsis tiv thaiv koj los ntawm muab qee lub sijhawm rau qee lub sijhawm: lub saj kuj rhymes nrog txaus siab… Yog li ntawd, nws yog nyob ntawm koj kom rov ua dua lub cheese platter raws li koj xav tau, txhawm rau qhia lawv cov saj ntawm cov khoom qab zib ntawm txhua thaj tsam ntawm Fabkis. Tag nrho cov saj tau tso cai!