Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Cov nqaijrog | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| rog | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| carbohydrates | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| dej | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| tshauv | 4.74 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 45 .g | 900 .g | 5% | 1.9% | 2000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 .g | ~ | |||
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7% | 1429 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 g |
| Vitamin B9, folate | 8 .g | 400 .g | 2% | 0.8% | 5000 g |
| Vitamin B12, cobalamin | 0.71 .g | 3 .g | 23.7% | 9.2% | 423 g |
| Vitamin E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 g |
| beta tocopherol | 0.13 mg | ~ | |||
| Tocopherol ntau yam | 14.01 mg | ~ | |||
| tocopherol | 4.37 mg | ~ | |||
| Vitamin K, phylloquinone | 36.7 .g | 120 .g | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 .g | ~ | |||
| Vitamin PP, TSIS TAU | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g |
| macronutrients | |||||
| Cov Paib, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 g |
| Calcium, Cov | 649 mg | 1000 mg | 64.9% | 25.3% | 154 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 g |
| Phosphorus, P. | 596 mg | 800 mg | 74.5% | 29% | 134 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 g |
| Maij Mangan, Mn | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Tooj liab, Cu | 26 .g | 1000 .g | 2.6% | 1% | 3846 g |
| Selenium, Yog Tias | 2.9 .g | 55 .g | 5.3% | 2.1% | 1897 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 8.21 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 6 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.131 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.098 g | ~ | |||
| polyunsaturated trans rog rog | 0.033 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 7.996 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.02 g | ~ | |||
| 8: 0 :qeb | 0.041 g | ~ | |||
| 10: 0 ZPO | 0.031 g | ~ | |||
| 12: 0 Lawd | 0.018 g | ~ | |||
| 14: 0 Tsis lees paub | 0.061 g | ~ | |||
| 15:0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 pev | 2.095 g | ~ | |||
| 17-0 margarine | 0.029 g | ~ | |||
| 18: 0 ua | 5.549 g | ~ | |||
| 20: 0 ua | 0.068 g | ~ | |||
| 22: 0 | 0.055 g | ~ | |||
| 24: 0 npe | 0.018 g | ~ | |||
| Monounsaturated fatty acids | 3.108 g | qis 16.8 г | 18.5% | 7.2% | |
| 14:1 Myristoleic | 0.004 g | ~ | |||
| 16:1 Palmitoleic | 0.019 g | ~ | |||
| 16 1: XNUMX wb | 0.018 g | ~ | |||
| 16: 1 mooj | 0.001 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.001 g | ~ | |||
| 18 1: XNUMX wb | 2.904 g | ~ | |||
| 18: 1 mooj | 0.097 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22 1: XNUMX wb | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 7.536 g | los ntawm 11.2 rau 20.6 | 67.3% | 26.2% | |
| 18:2 Linoleic | 6.539 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.033 g | ~ | |||
| 18:2 Omega-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.007 g | ~ | |||
| 18:3 Linolenic | 0.988 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.945 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.945 g | los ntawm 0.9 rau 3.7 | 100% | 38.9% | |
| Omega-6 fatty acids | 6.551 g | los ntawm 4.7 rau 16.8 | 100% | 38.9% |
Tus nqi zog yog 257 kcal.
Cheese khoom, hloov nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B12 - 23,7%, vitamin E - 14,3%, vitamin K - 30,6%, calcium - 64,9%, phosphorus - 74,5%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Tags: Calorie ntsiab lus 257 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog cov khoom siv Cheese, hloov, calories, as-ham, muaj txiaj ntsig zoo Cheese khoom, hloov