Daim ntawv qhia khoom xyaw “Nqaij qaib fillet nyob rau hauv moussa bechamel»:
- Nqaij qaib fillet 400 g
- dos 1 daim
- hmoov nplej 45 g
- mis nyuj 2.5% 1.5 khob
- dej 1 khob
- sunflower roj 25 ml
- butter 25g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Chicken fillet nyob rau hauv moussa bechamel" (ib 100 grams):
Calories: 108 kcal.
Tus nas tsuag: 9.5 g
Cov rog: 5.3 g
Cov carbohydrates: 5.2 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Chicken fillet nyob rau hauv moussa bechamel"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| nqaij qaib fillet | 400 Art | 400 | 92.4 | 4.8 | 0 | 440 |
| dos | 1 daim | 75 | 1.05 | 0 | 7.8 | 35.25 |
| hmoov nplej | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| mis nyuj 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| dej | 1 pcs. | 200 | 0 | 0 | 0 | 0 |
| paj noob hlis roj | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| butter | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Tag nrho cov | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 pabcuam | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 grams | 100 | 9.5 | 5.3 | 5.2 | 108 |