Daim ntawv qhia khoom xyaw “Qaib Tortilla»:
- 400 g nqaij qaib mis
- 1 qe
- 1 art.a diav ntawm txiv roj roj
- 1 art.ib spoonful ntawm soy sauce
- 1 art.ib spoonful ntawm hmoov
- pinch ntawm av dub kua txob
- 40 g yog '
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Chicken tortilla" (ib 100 grams):
Calories: 162.8 kcal.
Tus nas tsuag: 20.7 g
Cov rog: 6.5 g
Cov carbohydrates: 5.4 g
Tus naj npawb ntawm servings: 4Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Chicken tortilla"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| qaib mis noj mis | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| txiv roj roj | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz Kuv yuav willow | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| hmoov nplej | 1 tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| pinch ntawm av dub kua txob | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Lavxias teb sab cheese | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Tag nrho cov | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 pabcuam | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 grams | 100 | 20.7 | 6.5 | 5.4 | 162.8 |